Are you one of the many talented and competent professionals who suddenly become company layoffs or termination victims? When you are struggling for fear of losing financial stability, you may also find yourself caught in the emotional roller coaster. Understanding the best ways to deal with unemployment will help you restore your dignity and self-esteem and continue to look for new jobs with confidence and optimism.
Sad process
Losing work is after the stage of grief, similar to the death of close friends or relatives. Initially, you may be shocked and unbelievable in responding to the news that your work is terminated. This sad stage is often accompanied by strong anger, fear or sadness. No matter how unreasonable your reasons are, or if you feel that all the good time and energy you put into work are not taken seriously, you may secretly blame yourself for terminating. People deal with unemployment in different ways, but in the meantime, they help to surround themselves with those who support rather than judge.
Work and identity
It is important to realize that in our culture, many of us define a part of us through our work in the workplace. When you first meet people, one way you know them is to ask them what they did. Since you lost your job, chances are you will lose your identity. The combination of isolation and general confusion about the current value of the world can lead to depression or shame and embarrassment. As long as you recognize and acknowledge these feelings, you will be able to survive this difficult period and eventually move forward.
Crisis is an opportunity
Although you may be upset by losing your job, you may be surprised to find that this transition period can be a unique opportunity to carefully assess your experience, talents and skills, and create new career and lifestyle options. This may bring more satisfaction and reward than your previous work.
How to start moving forward
Accept the emotions you may feel as you lose your job. If you find that you are experiencing severe depression, insomnia and appetite, lack of energy and focus or strong sadness and anxiety, seek the help of a mental health professional.
Assess your financial situation, including severance payments, unemployment benefits, health care costs and savings. If you need additional support and resources, be sure to clearly understand the rules and find an expert.
Consider hiring a career counselor or coach who can work with you to carefully assess your experience, skills and values, and help you make a viable career or job choice and action plan to achieve your goals. Especially in the current economic situation, it may take 6 months to a year to find a job.
Stay professional and active by building and maintaining your network. Have lunch or coffee with a former colleague, attend a conference or seminar or attend a professional association event. These contacts may end up helping you when you start your job search.
Consider taking a non-credit course or credit course to improve your expertise and qualifications. This will also make you stimulating and energetic
volunteer. Even the opportunity to give back in a small way is very satisfying and rewarding, and you will benefit from constructive use of your time.
Exercise, diet and meditation. This is self-evident, but especially in difficult times, a healthy lifestyle can have a long way to go to fight depression and maintain motivation.
Finally... even if your budget is limited, you can live your life. There are many inexpensive ways to maintain your interest and keep your mind active. Think of your situation as temporary and imagine a better future.
Orignal From: Unemployment - the stage and strategy of coping
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