Qigong water element: nourishment method of body, mind and spirit

This is a 14-minute qigong exercise for the kidneys and their corresponding water elements. I took this picture near the ruins of an ancient Roman villa in Oxfordshire and wore the new Tibetan wristband from the mother of the Tibetan Luminescent Fund volunteers [Glow Fund is our charity in China]]! It includes some of the practices in my new book "Qigong" and "Tai Chi Shaft": the nourishment practice of the body, mind and spirit. The book was just published on December 27, 2018 and can be found on Amazon's smarturl.it/QigongAndTaiChiAxis. I hope you like this practice!

---

Orignal From: Qigong water element: nourishment method of body, mind and spirit