What is hell qigong?

I am often asked to explain what qigong/qigong is. Even though it has existed in a shape or form for more than 5,000 years, it is still almost unheard of in the West. The problem is that those who think they know what it is are usually wrong.

I usually explain that this is a way of deliberately working with the body. from

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 Promote health, vitality, longevity and happiness.

If they are still interested, I will show that Qigong is usually characterized by slow, elegant movements, coordinated with breathing, and conducted in a so-called Qigong mentality [QSoM].

If they are still with me, I will mention that it is a complex of form, energy and mind. In this article, I want to look at these in more detail:

form Obviously; this is something you can see. You can see someone doing qigong exercises and say, "Oh, they are lifting the sky." But if you know they are just doing the form then they are just lifting the sky instead of qigong. There is still one from

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 The difference between the two.

energy - Qigong means working hard. A good way to study energy by breathing. Qigong is not the art of breathing, but breathing is a great way to generate energy. There is a kind of Qigong that says: "Life is a meaningful flow of energy." It is energy flow that blocks the flow of meaningful energy through our bodies. When we have meaningful energy flow, we have good health, vitality and longevity.

mind - It is the most important part of the three people, and it may be the part that I have to work hard. Based on my own experience, I found that one of the best ways to get my mind to the best to help my Qigong practice is to get into a very powerful QSoM at the beginning of the exercise.

I found that a good QSoM helps to stay idle, and the internal chatter is still the reason why I do "internal work."

Higher levels of Qigong like Dan Tien breathing, small universes and the big universe require your mind to focus on specific actions. But for a dynamic Qigong model like Shaolin 18 Lohan Hands and 18 Shaolin Exercises, a good QSoM is enough to help you get all the results and benefits of practicing Qigong.

The important thing about this article is that qigong includes form, energy and mind, and the mind is the most important. If you only practice the external action of Qigong, you actually practice the form of Qigong instead of Qigong.

Although there is no problem with the form of Qigong, it helps to promote blood flow, stretch and relax the muscles of the body. It is not enough to overcome disease, promote health, vitality and longevity.

The bad news is that most of the content of Professor Qigong today is actually a form of Qigong. With the information in this article, you now know the difference between them.

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