Studying "Qi Gong" DVD 4 with Dr. Yang, Jwing-Ming focuses on the four seasons of Qigong, a traditional medical Qigong exercise that teaches how to regulate the body from one season to another to avoid common diseases and stay healthy.
The DVD first introduces a brief history of the four seasons of Qigong. Then Dr. Yang continues to study your body's interaction with nature. The relationship between elements, seasons, yin, yang, energy and body is very important, and Dr. Yang provides the basic relationship. He also quickly reviewed how Qi is bioelectric in Western science and discusses the importance of oxygen, breathing, organs, blood vessels, pathways, and other health-related issues and energy. The first part of the plan will be nearly an hour.
Dr. Yang then discussed the four seasons of Qigong more specifically and integrated the generality of sharing Qigong with the four seasons of Qigong. This DVD is different from the first three in the series, because Dr. Yang actually showed the movements and breathing of the exercise. In the first three volumes, all courses are just lectures. The first action he explained was stretching. They are easy to express, but Dr. Yang explained that it is effective. Simple stretching and breathing exercises are for everyone.
Like many other DVDs by Dr. Yang, this app provides a lot of information. It takes many observations to fully understand and understand all the contents of Professor Yang. The combination of lectures and presentations takes less than three and a half hours. This is a comprehensive and lengthy plan. Fortunately, there is a great menu system that can help you get into the parts you want to see and practice. I really like Dr. Yang's teaching methods. He provides practical explanations and encourages the audience to experiment on their own. He explains the complex theory well in an understandable way.
"Understanding Qigong" is a good series for serious students and practitioners of Qigong. Volume 4 is a very good resource, due to lectures and demonstrations of Qigong breathing and stretching exercises. The DVD also includes standard YMAA add-on features.
Anyone who studies and practices Qigong seriously will benefit from Dr. Yang's knowledge in the "Understanding Qigong" series. DVD 4, Four Seasons Qigong, is particularly educational for this traditional medical practice. The heart, lungs, liver, kidneys and spleen are all related to the season. In this DVD, Dr. Yang explains how and why, and how to increase health and reduce disease. Those who want to increase their knowledge of this practice and want to learn simple exercises and breathing exercises are highly recommended.
Orignal From: Learn about Qigong DVD 4 with Dr. Yang and Jwing-Ming
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