The ultimate guide to healthy Chinese food

Chinese cuisine is one of the most popular dishes in the world. It is fast and delicious and is a good choice for fast food.

Chinese traditional foods have relatively low fat content, with emphasis on rice, noodles and vegetables. However, if a person does not order it skillfully, the calories and fat of some Chinese foods may be very high.

Here are some tips on how to order from a Chinese restaurant. This is the ultimate guide to healthy Chinese food.

First of all, why not try some soup? Most of the soups on the Chinese menu are very low in fat and a good way to start eating. A good choice is chicken or vegetable with rice soup and even egg drops.

Chinese food appetizers can be high in fat, such as fried wontons and egg rolls. Instead, try steaming dumplings. Vegetable dumplings are delicious. When ordering the main dish, look for steamed, braised, roasted, braised or fried foods [require food to be fried with little or no oil]. Try vegetable-based dishes to further reduce fat and calories. Today, many Chinese restaurants offer traditional steamed chicken and traditional food such as broccoli, along with different sauces. Try these dishes and some steamed rice to get a healthy meal. You can even go further in the direction of health and ask for brown rice.

When ordering noodles and rice, order plain bread and don't fry. Also, please note that the meat in the sweet and sour dishes is usually breaded and fried. Instead, ask for roast and roast to reduce fat and calories.

Most Chinese dishes contain high levels of sodium, using MSG and soy sauce. Therefore, you can request that your meal be prepared without MSG and even require low sodium soy sauce. Orders prepared with hot mustard, sweet and sour sauce, plum sauce or duck sauce often contain low levels of sodium.

For dessert, go to a head and enjoy fortune cookies and a delicious cup of cereal tea. Lucky cookies are only 15 calories, a great way to end your delicious food.

• Look for dishes that feature vegetables instead of meat or noodles.
• Ask for extra broccoli, peas or other vegetables.
• Avoid fried meat, seafood or tofu. Click it to fry or smash.
• Take the sauce and eat with a fork or chopsticks, leaving more sauce.
• Avoid salt, which means turning to clear duck sauce, hot mustard, seafood sauce and soy sauce.
• Share your meal or go home halfway.
• It is required to replace brown rice with brown rice.

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