Tea and food recipes that control night sweat in Chinese medicine

In Chinese medicine, there are some specific tea and food formulas so that you can control the night sweats of hot flashes. Therefore, in traditional Chinese medicine, women who suggest hot flashes and night sweats should avoid eating spicy food.

They should not eat foods like mutton and lychee, and do not eat spices such as fennel, mustard, ginger, pepper and cinnamon. Instead, they should take cooling and nourishing food, which will bring yin and yang richness and control yang.

These should include lily bulbs, white fungus, lotus root, honey, pears, oranges, peaches, tomatoes, soy sprouts, Chinese cages, water荠, lotus seeds, radishes and capsules. They should also have animal livers, cuttlefish, sea cucumbers, conch, oysters, ducks and squids.

There are also some teas that mark the benefits of Chinese medicine for night sweats. These are a mixture of smoked plums, mulberry leaves, red dates and cognac wheat, which can be boiled in water for one hour before drinking.

Another type of tea recommended in the case of night sweats is made from washed immature peaches and red dates, boiled in water and then drunk. Other herbal teas include tea made from furry crane grass and red dates, made with smoked plums and processed rhemannia rhizome, and seasoned with honey.

There are also some soups that are considered beneficial for women with night sweat problems. One of the soups is prepared from roasted and dried mulberry leaves, ground into fine powder and placed in a bowl of rice soup.

Soups made with rice, rock sugar, lily bulbs and white fungus are also suitable for night sweats. Black soybean and squid soups and chicken soups prepared with rehmannia and maltose are also considered to be beneficial to health. Those who like to eat meat can also try to make rabbit broth with the rich Solomonseal rhizome and the coastal glhenia root.

However, the most important thing is to maintain a good work-life balance to prevent night sweats. Therefore, Chinese doctors require women to exercise properly to reduce stress. They should also stay in a well-ventilated room and change their clothes frequently. They should also take regular baths before going to bed and drink plenty of water to keep their body hydrated.

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