More and more people are worried about losing weight and restoring their enthusiasm for life. Fatigue, lack of exercise, stress, imbalance and an empty diet, as well as our inactive lifestyle help to add extra weight. Most trending diets and rapid reduction procedures can be tiresome if they are not exhausting, disappointing or harmful to our health. In most cases, they are also very expensive, because you must start over when your lost weight rebounds. These fast weight loss methods are only for weight loss and not for health. This can even worsen a person's well-being.
Qi Gongfrom
, or the more widely known chi kung, is a special form of Chinese therapy created by masters and experts in different fields. It has been clinically tested on several instances. It has been proven that weight loss qigong is the best for human health.
Unlike yoga, from
It does not pay much attention to stretching progress and posture, but more to discover how to feel and evolve into the body's energy. Some basic Qigong exercises include a few minutes to a few hours of rest, feeling the energy movement of the body.
Other exercises involve a slight, regular swing or stretching exercise to create and conserve energy. Qigong practitioners are eager to stay away from stress on muscles and joints and to guide his reactions in the body, rather than focusing on building external forces: strengthening muscles.
As a result, this exercise adds tremendous intrinsic strength to the soft, flexible, undisturbed body. Skilled practitioners can use the therapy for therapeutic and protective capabilities. It is one of the most effective oriental practices to withstand stress. It is also widely accepted as a means of improving and managing potential.
Orignal From: Slimming Qigong - The Road to Losing China
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