Six-step qigong breathing technique in five minutes

Qigong Meditation breathing techniques have proven to be an effective way to relax - it calms your mind while providing a deep resurrection feel from the inside. Most importantly, you can do this anytime, anywhere. If you think there is a nervous activity in front of you, all you need is to sit for 5 minutes, stand or lie down. Then you are ready from

Embryonic qigong breathingfrom

.

Embryo Qigong breathing is a process of breathing regulation. It is gradually perfecting a person's breathing to cultivate and spread the inner from

Qifrom

. This, it is called the key to unlocking the qigong mentality. For people who naturally breathe the abdomen, this can be easy - exhale from the navel and stop at the navel.

This is called from

"Fetal Breathing" from

 This can be done through the following process:

1. Find a way to relax. No matter what your location - sitting, standing or lying - you can be prepared by relaxing.



2. Gently stick your tongue on top of your lips. This is how you connect to the internal energy loop.



3. Imagine lowering your mood to your abdomen. This is usually called from
   
   Dantianfrom
   
   . Just place 3 fingers under the navel, place one palm in this area, and place the other palm on the navel.



4. Take a slow breath and relax. Breathe into your palm, but don't try to force or push your abdomen. Of course, your lower abdomen should expand outward. Exhale and contract your abdomen and see how your palms move in and out while breathing. Take a minute or two to do this breathing rhythm.



5. This time continue to work with partners to continue the previous step. Let him or her put the palm of your hand on both sides of the body as if you feel your kidneys. Imagine that when your partner's palms come in and out, you are breathing sideways. Do 5-6 breathing cycles for this purpose.



6. Continue with steps 4 and 5, from this time just the opposite of the abdomen. You can have your partner put your palm on your lower back and imagine that you are breathing from there. Imagine that when you exhale, your entire lower torso will swell and contract - let your lower abdomen become the epicenter of every breath wave you have. Do this in the next 4-8 breath cycles.

Let me congratulate you! You have just completed one of the most important qigong breathing exercises. As long as you have enough time, you can do whatever you want. It will be helpful to observe how the baby sleeps and mimics how they breathe. Then you know that you are mastering the embryonic qigong breathing technique.

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