Through a series of related kung fu styles, it has been used successfully in China for thousands of years. These exercises have been popular in the martial arts [martial arts] regulation of the People's Republic of China today. Martial arts massage is part of the external [wei dan] martial arts qigong, mastered through perseverance, time and energy.
Yin and Yang balance
Full of health, health, self and life improvement potential These exercises are also aesthetically pleasing, improving the body's yin and yang balance - in this case the head. As a martial arts coach, I have been practicing them every day for nearly 20 years [full body exercise].
In the West, people often overlook important parts of China's external body regulation. These routines are often completed, gradually expanding and raising awareness, and increasing awareness of the martial arts friendly approach.
5 elemental wei martial arts qigong is more for those who want to learn martial arts massage and its key habits. 5 elemental [nei dan] qigong, martial arts students who provide more physical conditions, more difficult to learn - but both are considered ideal!
Expanded consciousness
These routines make it easy to choose martial arts head conditioning massage to improve various functions and areas. The head is the most important part of the body in which the consciousness is located.
The general awareness headquarters is located at ' Headquarters' but few realize that regular maintenance is necessary for the most effective operation of consciousness. By the way, we also mention the head and face when it comes to someone's appearance. '
The yin/yang balance of head conditioning helps you influence others in a beneficial physical, physical and psychological way. These are the rewards of long-term persistence and determination.
Kungfu under your nose
Do a martial arts ' crane 喙' use the first two fingers of the thumb and left hand, insert it into the groove, then massage 30x clockwise. Repeat the exercise slightly counterclockwise with your right hand.
Massage the Zenzhong pressure point in this way to stimulate the body's immune system, as this critical head position is the end of the Du Mei Qi channel. Practice teaching the exact location of the Wusong student Zen, how and why to attack it [using the crane's skeleton] and how to strengthen this key area itself.
These potential applications are a feature of 5 Elements' Wuxing'. system. They apply to other routines from this source, but they are not always obvious at first.
Temple massage with thumb.
This can lead to reduced lines and wrinkles over time. The wide area at the tip of the thumb presses each temple 20 times counterclockwise. This will also guide you to the precise location of the sun and the pressure point of the sun and improve the basic quality of the area.
Forehead massage with two palms.
This forehead massage reduces wrinkles and wrinkles, ensuring your eyebrows never sag.
Make a well-defined V' between your second and third fingers, open your fingers as wide as possible. Push the palm and fingers up through the eyebrows and through the eyebrows to the hairline, then pull outwards and downwards 20 times in a continuous circular motion.
Combing hair and scalp.
Helping the hair maintain its original color, this routine also presents and delays hair loss and graying.
It is combed 50 times from the middle of the head with curved fingers, moving from the front of the head to the back, and vice versa. Similarly, the hair was combed directly 25 times in this manner.
Strengthen the roots.
This is also part of the longevity training. To strengthen their roots, combine your upper and lower teeth 48 times firmly and gently. Subsequent vibrations penetrate the skull and help clear debris from the brain stem.
Your confident smile.
The first impression is very important, and this exercise can determine a series of positive benefits for you. Even if you are surprised from the back, your quick transition will reveal a weak smiling individual.
Carefully keep a gentle smile through this app. Gently rub the upper and lower lips together and move them back and forth 20 times in the opposite direction. Repeat if necessary.
Once, after a long practice, a pleasant friendly smile became your natural expression. This martial arts massage practice unintentionally affects people in powerful nonverbal communication.
overall
These 6 martial arts massage programs, all external qigong associated with the head, also help it significantly maintain or restore its youthful and healthy appearance. A set of routines is available for all body regions of different intensity levels.
Orignal From: Shaolin Kungfu Head Conditioning Massage Routine
No comments:
Post a Comment