Shaolin Kung Fu Secret Fighting Exercise: Anchoring Machine or Bucket Lifting Art

The 72 perfect and secret art of Shaolin Temple is a series of interrelated combat exercises that fall into many key categories. The next example is "Windlass Arts'", which is a tough external strength training exercise. Detailed information on training intensity and duration also describes the simple, basic but very effective traditional training aids needed to develop these key skills.

The secret art of Shaolin Temple is also known as ' Kungs' ' or ' combat exercises' these involve extreme training, but can produce amazing results. ' Windlass Arts' The power of developing arms, hands and fingers is described as an example. There are actually more than 72 secret art of Shaolin Temple. Various authoritative organizations have produced different lists, which are also true, although these lists have overlapping commons within Yang / Yin, Gang / Rou and Internal / External are used to classify these combat exercises or Kungs' symbol.

' Kungs' mainly involves Soft' Yin Rou Energy' training, [mainly internal] or difficult "Yanggang Power" #39; training [mainly external] although a few involve both.

Anchoring sports art [sometimes called bucket art]

This is Yang Gang's hard external training, with a focus on developing hands and strength.

technical analysis

Various forms of windlass/bucket arrangements are often used as tools or training aids to enhance military development, from the double buckets that Shaolin novices carry to various movie scenes. In this scenario, someone is endlessly in this training phase. Add water from a well.

This exercise is usually performed in Ma Bu, with arms stretched high in the chest and up the knuckles. Sometimes, a higher place is used for exercises, such as balconies or stairwells, because the extra added effort implied by the use of longer ropes greatly increases the results.

method

Use household buckets, sturdy non-porous bags or loose gym weights and attach or wrap them around a 4 ft [120 cm] rope. Tighten it firmly in the middle of a wooden pole about 2 feet [60 cm] long and about 2 inches [5 cm] in diameter to ensure there is no "sliding".

With a weight of 1/2 kg [1 lb] attached, this is rotated clockwise up and counterclockwise three times, twice a day for one month. Then add another 1/4 kilogram [half a pound] per month and add another five months. After that, add 1/2 kg [1 lb] every three months until the maximum capacity is reached.

overall

In order to facilitate non-Chinese speaking people all over the world, traditional Chinese [such as Catties and Taels] need to be converted into modern empire and metric system measures. In addition, the initial measure was based on Malaysia's Katy, which weighed about 20% more than its equivalent in China - so the above figures should always be considered approximate.

---

Orignal From: Shaolin Kung Fu Secret Fighting Exercise: Anchoring Machine or Bucket Lifting Art