The phrase ' Dan Tien' can be translated into the Elixir field. They are an important part of Tai Chi practice. Dan Tiens can be considered the gateway to the body. Energy can pass from one part of the body to another, from one aspect of the body to another. For example, energy can pass from a mental state to a physical state or from an emotional state to a physical state. They can also be used to focus on a specific kind of energy.
Xia Dantian is located slightly below the navel on the abdomen. Some karate practitioners call it Hara or Tanden. It is the center of gravity of the body. It is also a place to store gas or energy. Many people think of it as an energy pool. Although it is not the only energy storage point in the body, it is a major storage point.
Shang Dantian is located between the eyes, and the forehead is slightly closer. It is sometimes called the third eye. It is the spiritual and intellectual center of the body. It is the gateway through which spiritual problems can be seen. The Qigong practitioner can scan the patient's body through it. The spirit of a well-trained practitioner can actually pass through it as in a Star Trek. You can see the gas/gas energy through it. It can also be used to focus on knowledge or spiritual intent that is called easy or my intention. In combat situations, it can be used to sense the opponent's intentions.
Middle Dan Tien is located in the middle of the chest and many people think it is in the heart. It is the emotional center of the body. It can concentrate emotional intent or express intent.
Tai Chi practitioners use a training called 3 Powers training. The three powers involved are heaven earth and humanity. 3 Strength training includes cooperation with Heaven Energy through the Upper Dantian and the Earth Energy through the Lower Dantian. Next, these energies are allowed to combine in the medium Denton. The reason you do this is to build your own energy. You must combine energy to truly become your energy. Otherwise, energy is still heaven energy or earth energy. It is about the same as when you eat. You must digest your food, and its energy can truly become your food.
Dan Tiens is also important in more basic Tai Chi training. When practicing Tai Chi, it is important to pay attention to the alignment of the Dan Tiens. This helps to develop energy flow and contribute to the health benefits of Tai Chi. Later, it can help develop the power behind many jings and the more advanced Tai Chi techniques used in combat moves.
Orignal From: Sandan Dans
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