Reflexology for the feet
Reflexology can be done on the feet, hands, face and even ears! Foot reflexology is the most popular, and many reflexologists believe that the sensitivity of the foot makes them particularly suitable for treatment. Hand reflexology exercises can be used as a "homework" between treatments.
If you itch, reflexology will be tortured
This is rarely the case! Once you relax, you will find that the therapist uses a firm, determined touch that won't itchy. I have never lost a customer because they found this treatment to be itchy, and many people who are prepared for their own lives are very surprised.
My feet look terrible, the reflexologist will comment on them and embarrass me
The reflexologist will check your feet before starting treatment. If they think you may need a chiropod or doctor to treat a foot disease, such as veruccas or corns, they will tell you. Other than that, they do a job there, not to judge your feet, or your feet. Your feet have their own shape and structure, and there is nothing to be ashamed of.
After spending a day on my feet, they are not too fresh!
Once again, your reflexologist will not judge you there. We all live a busy life and have no chance to wash our feet before making an appointment. Most reflexologists will wash the client's feet before starting treatment.
Reflexology can tell me what is wrong and then heal me
The reflexologist did not have a diagnosis and did not claim to cure the disease. We have not received medical training, but this is your doctor's job anyway. Speaking of this, reflexology naturally supports your body, mind and emotions, and allows them to heal themselves, and it can have some amazing results.
Reflexology is one of these novelty fevers
Reflexology originated in ancient Egypt, India and China. For centuries, scientists have been exploring the theory that the body has an energy zone to pass through it. In 1913, Dr. William Fitzgerald, a US hospital consultant, determined that the reflexed areas of the feet and hands were connected to body organs and areas through regional networks. In the 1930s, physiotherapist Eunice Ingham developed the work of Dr. Fitzgerald, calling her method "reflexology."
Please summarize the reflexology in the sentence!
Reflexology is a technique that applies light pressure to the points of reflection on the feet and hands to create a state of deep relaxation, stimulates the body's own healing process, and helps people restore balance and well-being [body balance].
What did reflexology actually do for you?
Reflexology is performed through each organ, gland, and body system. Many of the benefits it can offer include relaxation, pain and stress relief, improved circulation and digestion, stimulation of the immune and nervous systems, and balance of mind, body and spirit.
Reflexology is a holistic therapy because the whole person gets treatment instead of picking out symptoms. Digestive diseases such as irritable bowel syndrome or acid reflux; migraine; sinus problems; PMS and hormone-related problems; pregnancy, fertility and menopause-related problems; back and joint pain; and insomnia, just reflexology may have Several conditions that help ease.
How fast is reflexology working?
Although I have seen some surprising results after some treatments, reflexology is not a wonderful treatment. How fast you react to reflexology depends on a variety of factors, such as how long you have lived in a particular disease. Broadly speaking, we hope that your health and health will improve after 4-6 treatments, and it is usually recommended to start treatment on a weekly basis.
How to get the most benefit from reflexology?
Your body is a bit like a car - if you treat it with love and respect, give it MOT regularly and regularly, clean it, give it water and oil, and carry out proper health checks, it should serve you a good year! I often find that the people who get the most out of reflexology are those who work hard to improve overall health and wellness. Your reflex doctor will have an in-depth lifestyle discussion with you, and you can work together to determine how to help you improve your health. These may include drinking more water, reducing caffeine drinks, eating a balanced diet, seeking nutritional advice, finding ways to improve sleep, or finding ways to relax and lower stress levels.
What happens when you go to reflexology?
You don't need to undress to get reflexology, just take off your socks, shoes and glasses. Men may want to loosen their tie and may remove the tight belt for your comfort. Ladies need to take off their pantyhose or stockings. After negotiating with your reflexologist, you can sit in a special chair or lie on the couch. This makes you feel comfortable and your feet are in a position to work for the reflexologist. After some foot relaxation, he or she usually works one foot at a time in a special order. The foot masseur's fingers and thumb gently press your foot, the thumb walks and uses other techniques to stimulate energy flow in all areas and release any blockage or energy imbalance. If they find a possible energy imbalance, they may ask you questions to find out what problems it may have. It is normal for you to feel very relaxed and you may fall asleep. After the treatment, you will get a glass of water and have the opportunity to rest and grind yourself.
Who can have reflexology?
From newborn babies to the elderly, everyone can benefit from reflexology. When planning the nature and duration of treatment, the therapist will consider your age and health and will adjust the pressure he or she uses to better meet your individual needs.
Orignal From: Reflexology Quick Guide
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