Pu'er tea has a history of more than a thousand years in China, and its quality is reliable compared to other more elegant Chinese tea varieties. Although it has recently gained a celebrity status in China, it has attracted a lot of attention and investment, so it claims weight loss and nutritional properties. Due to the obesity epidemic in Western society, this notoriety has now spread beyond China.
Background and background of Pu'er tea: from
There are six categories of Chinese tea [green tea, oolong tea, etc.], each of which is classified according to the degree of fermentation during processing: green tea is not fermented, oolong tea is semi-fermented, and black tea is fully fermented. Pu'er tea belongs to "compressed tea". The name ' Pu'er' involves the origin of this tea - Pu'er Village, Yunnan Province, Southwest China. Traditional Pu'er tea is pressed into cakes, bricks or balls. This compression facilitates the post-fermentation process - this is a distinctive feature of this tea. [Other categories of tea are usually presented in loose-leaf form.]
Fermentation in the context of tea production is similar to the process that occurs naturally when the fruit is discolored [ie, the pear turns brown]. This process is called enzymatic oxidation. In tea production, the process is controlled by the appropriate application of temperature and light at the correct processing stage. Post-fermentation means that Pu'er tea continues to ferment after production. In this respect, it is similar to wine, and its value is also increased as the texture becomes smoother and the aroma and aroma become more delicate. However, this principle applies only to premium Pu'er tea - again similar to wine [no matter how long you store low quality wine, you won't magically produce high quality wines in one day].
Special Pu'er Tea from
Pu'er tea plants are different from other tea plantations, although they all belong to the Camellia Sinesis family. Most other teas are picked from tea trees that are best described as tea bushes. These plants usually have much smaller leaves than Pu'er tea and are carefully cultivated by selection to highlight certain aspects of valuable tea attributes. On the other hand, traditional Pu'er tea plants are wild trees that grow in the forest. Larger tea: Fully mature Pu'er tea can be as long as an adult's palm, compared to less than 5 cm in other tea varieties [children's palms]. These tuna are usually older than tea bushes. [There are some trees in Yunnan Province that are considered by local people to have hundreds of years of history!]
Pu'er tea and fat loss characteristics from
Pu'er tea is traditionally consumed in China such as Yunnan and Tibet. Traditionally, it has a high-fat diet [ie, lamb, horse meat, and traditional Mongolian dairy products]. These people did not show the adverse effects usually associated with this diet, which led to the belief that diet is related to some factors related to Pu'er tea, which are designed to reduce body fat. Some studies aim to study this aspect of Pu'er tea. A laboratory study compared the fat-reducing effects of tea extracts and concluded that "completely fermented Pu-erh tea and black tea leaves and partially fermented oolong tea leaves inhibit growth and decline compared to unfermented green tea leaves. Blood lipids are more effective. "[Kuo KL, Weng MS, Chiang CT, Tsai YJ, Lin-Shiau SY, Lin JK. Comparative study of the effects of rat oolong tea, black tea, Pu'er tea and green tea leaves on blood lipid lowering and growth inhibition. J Agric Food Chem. January 26, 2005; 53[2]: 480-9] In other words, this study shows that Pu'er tea can slow down the synthesis of fatty acids, which helps to achieve lower blood lipids [lipids] ] level, otherwise it may be reached.
However, more research is needed before conclusions can be drawn, especially for human subjects. At the same time, the fat-reducing performance of Pu'er tea is still an attractive theory. Pu'er tea is a high-quality Chinese tea that should be enjoyed first, and it contributes to many areas such as Chinese tea, including weight control.
Use Pu'er tea or other Chinese tea to help control weight? from
Tea has long been considered a functional food for weight management. For the use of tea in the weight control program, it is recommended that you choose some of the premium teas you like [ie green tea, white tea, oolong tea or Pu'er tea] and apply it to your lifestyle. For example, develop the habit of drinking tea at work, or gradually replace tea with high sugar content. With a balanced diet and regular exercise, the extra weight will naturally increase. For thousands of years, Chinese people like to drink tea. They are associated with a naturally balanced Chinese diet and are often associated with lifestyles involving physical labor. They did a good job of discovering the health benefits of tea in the Western world, including helping to control weight. At that time, the Chinese people's physique was usually not easily affected by obesity affecting many people, and these people are now more and more in the rich Western culture. Here is a lesson about balancing the positive effects of lifestyle and diet. In Chinese medicine, herbal tea formulas are also used for weight control when needed. These may include mixing oolong tea with lotus leaves and other herbs, each of which helps to control weight.
Orignal From: Pu'er Tea - About this new celebrity slimming tea
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