One of the most effective ways to prevent life stress is to establish an internal energy system that makes physiological stress reactions difficult to occur evenly.
While participating in traditional Western sports such as running or weightlifting can build internal energy to a certain extent, we really must explore the Eastern tradition and find a way to build unlimited internal energy to help us grow taller.
Understanding intelligence is stronger
This concept is called '' chi,'' and the practice is "#39;' chi kung'' [often spelled ' Chi gong''' qigong''].
Chinese believe that there are ''' energy meridians, '' through our bodies, and '' energy containers, '& #39; It stores and directs energy flowing through the meridians. They call this energy chi, or called '' life force. '' Westerners often find this concept difficult to understand. After all, no one can see chi, why do people believe that it exists?
The easiest way to introduce this concept might be to consider three people, one full of energy and health, one close to death, and one who recently died. It is said that the first person has a good supply of chi. There are very few people who die when they leave. Those who have just passed away are simply not angry. In fact, think about the transition from life to death. What happens when a person's body dies? For a minute, this person is still alive. Next, this person is dead. According to the Chinese, the most significant difference is that Chi has left the body of the deceased.
If this concept is still difficult to forgive, think about indoor plants. When they are alive, there is a natural tension that keeps the leaves and stems strong enough to resist gravity and grow higher up or outward. However, if the plant begins to die, chi gradually leaves the plant. You will be aware of this because the stem loses its strength and begins to bend, and the leaves lose their rigidity and begin to sag. This happens even before the leaves begin to brown. Bending and sagging are signs that the plant is weak and weak.
The Chinese believe that by participating in certain intellectual constructions, you can gradually enhance your physical and mental health and longevity, and at the same time produce so much internal energy that your body and mind will eventually become weak and immune to physiological stress and produce psychology when growing taller. process.
The Chinese believe that the body has three levels of energy. These are '' jing'' [Generating Energy], '' chi'' [Life Energy], '&# 39; shen'' [spiritual energy]. For the sake of discussion, all three energies discussed here are called chi. When a healthy, normal child is born, all three energies are powerful. However, as babies grow older and have a long history, these three energies gradually begin to dissipate. Losing the spirit due to excessive sexual activity, excessive emotions will lose intelligence, and excessive mental activity will lose weight. As these energy levels decline, the body's overall energy levels drop, causing some people to suffer from chronic diseases. But in the end, death will happen for everyone.
All in all, a normal, healthy baby has more energy [of course not physical strength] than anyone of any other age. I remember listening to a story about Jim Thorpe when I was young. He was a world-class Olympic athlete in the 1910s and 1920s and was considered to be the healthiest person in the world at the time. It is said that he was asked to imitate the activities of the baby for as long as possible. It is said that he passed out in less than an hour due to exhaustion, but the baby is still strong! incredible? Try it for yourself. You can be lucky to last ten minutes. Healthy baby is full of gas! We all know that people in their thirties seem so low in energy that they seem to be in their seventies. They are chronically ill, often because they burn candles at both ends, abuse their bodies and minds, and have no time to rejuvenate with healthy habits. These people eventually suffer from low libido [low jing levels], chronic fatigue [low chi levels], mental sleepiness or confusion [low levels].
On the contrary, we know that people in their eighties seem to have unlimited vitality and love for life. These people have learned to carefully manage their energy use and intuitively find ways to replace it for growth. Obviously, these people [at least in the Western world] did not learn to grow up by replacing their energy with chi kung exercises. You can also live a long and energetic life without using chi kung exercises to grow taller. However, the benefit of chi kung is that you can accomplish the same result, but compressing the energy reconstruction process to a higher time can be made higher. Although by relaxing walks, fishing, spending time with friends, or doing things to rekindle energy, most people may need three to four hours to rebuild their energy, and you can rebuild the same with a fifteen-minute Qigong practice. The energy grows high day.
By practicing for 30 minutes a day, you can create more energy than you consume, making you healthier every year, not healthier! All in all, chi kung's role is to restore the three kinds of energy lost due to the stress of daily life and the depletion that occurs during stress. According to Chinese tradition: static storage in the adrenal cortex and sexual organs. Jing has three basic elements. One is an important element in the transport of blood and blood, including long-term nutrients. The second is hormones, which are secreted by various glands to regulate growth, metabolism, libido, immunity and aging. These include male and female hormones, as well as sperm and eggs. The third is essential [heavy] fluids such as lymph and joint lubricants, tears, sweat and urine. Due to stress, sexual activity, malnutrition and disease, Jing was exhausted.
The way to supplement jing is to maintain a healthy diet, drink plenty of water, and carry out chi kung exercise to grow taller. [Most people don't have enough water at all.] In fact, one of the most common causes of physical deterioration over the years is the lack of nutrients. Of course, you want to gradually reduce your drinking at night, so you won't be sleeping all night! Chi is stored in the heart and is characterized by breathing, heat and pulse. Chi is most often exhausted by excessive emotions, especially meditation, surprise, anger, sadness/sadness, fear, anxiety and stress. It may also be depleted due to incorrect breathing techniques [short and shallow breathing] and/or air contaminated by breathing.
Through healthy food, water, tonics, proper breathing [discussed later] and Qigong exercises, Chi can be restored. Sinking in the pineal gland [in the brain, but not actually part of the brain]. Shen includes all intelligence, including thought, intuition, spirit, will and self. When subjected to the bombardment of the big self, attachment to objects [possession], frequent psychological excitement, and narrow mental thoughts [with closed thoughts, discernment, etc.], Shen can become distracted and weak. It can rejuvenate through meditation and chi kung exercises to grow taller.
Orignal From: Positive energy growth from intelligent growth is higher
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