Physical fitness is essential for martial arts and self-defense training. If your physical fitness is poor, your martial arts and self-defense skills will be difficult to master. Regardless of your skill level, in terms of martial arts or self-defense, if you don't have the strength, strength, flexibility and endurance, your tactics will be useless. As always, consult your doctor before starting and new physical training.
In the event of life or self-defense, your body and the body of the attacker will experience extreme changes. One of the changes is the increase in adrenaline. Combat or runaway syndrome will also be brought into your consciousness. Will you run or fight? These changes, along with many other changes, put tremendous pressure on the body and brain.
Adrenalin surges in self-defense situations produce positive and negative results. On the positive side, your strength and energy will increase. However, if your physical fitness level is poor, this increase will only last for a short time. On the negative side, the attacker also experiences a surge of adrenaline, which increases their strength and energy. Martial arts techniques for attackers must be carried out more in the dojo than ever before. If you don't stop or disable the attacker within 30 seconds, then you lose.
Physical health is also important for a balanced life. A high level of physical health can only be achieved through proper conditioning exercises. Cross-training of weightlifting, running, cycling or swimming should be part of the ritual approach of each martial artist.
Orignal From: Martial Arts Training - Sports Fitness Tips for Wushu Enthusiasts
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