Keep an eye on your goals

Among all the techniques I've taken from therapist tools and techniques, this is one of the best techniques for customers who have difficulty focusing on their goals. why? Because it allows one person from

Recognize the wishful thinking, the things you want, and the huge differences that you are willing to really and truly work toward a particular goal. from

 . I sincerely recommend that you read it twice, first to understand what this technology is, and actually do it the second time. If you do this, you will definitely learn something about yourself.

Choose the goal or dream you want to achieve

This should be the goal you want to achieve, but so far, you have not taken the time or found time to complete. It can be anything from painting to learning a new language. If you can't immediately determine what the goal will be, then take a moment to let your wish come out of your heart. I believe your instincts will give you a goal you need to see today.

Exploring why this desire is important to you

Let us say that you always want to own your own business. When you ask yourself "why", the first answer you think of soon may be because you want to make more money. However, doing business for yourself is risky and many small businesses will fail. The money targeted may not be enough to sustain the amount of work required to build a business until it succeeds. Ask again why you have this goal, you may feel that this is because all the rules and regulations imposed on you by employers seem unnecessary or even oppressive. However, the rules and regulations of the government to start and operate its own business may bring you more trouble. So when you continue to ask yourself why your idea of ​​becoming your own boss will appeal to you, you may find that money and regulations have nothing to do with it. Instead, you may find that what you desire in your heart is the freedom you will have. So "freedom" is indeed your goal.

To give another example, let us say that you often think of writing a book, but because you know that it takes a lot of effort and determination to publish a book, you can't seem to start. However, when you go through a process of checking why you are writing a book, you may find that you think the goal is a published book, and this time is almost as important as spending time doing creative things. .

A deep understanding of your basic motivations allows you to generate the energy you need to implement the details of your goals, disciplined work, which is often an important part of achieving your goals.

Create a target image that expresses your motivation to reach your goal

Since you will use this image to help mobilize the energy needed to complete the target, it needs to be a powerful and accurate image or symbol.

Here are a few examples of what your picture might look like. If you want to be free by owning your own business, then your most powerful image is to imagine what you do yourself only if you have the freedom to set your own schedule. If your wish goes to Europe, then the image of the money you need to get there may not be as powerful as you would imagine watching a guard changing at Buckingham Palace. If your goal involves improving relationships, such as wanting to stop a meaningless debate with your brother, then you must focus on yourself. In this case, you may want to create an image that you feel calm and serene, and your brother is standing by your side, no matter what you do or do it, until now, it has made you feel depressed and quarreled.

In order to explore what this is like for you, I suggest that you take a moment to create an image of how you want to change your life in your mind and make your image as clear as possible.

Imagine you are standing at one end of a long room and the image is on the other end of the wall.

Place your image on the far wall, perhaps pretending that your target is a photo of the frame you have placed on the wall. For example, go back to the illustrations we do for ourselves, so that you can decide when you will do what you want, you can imagine a picture of a person playing golf - superimpose the word "working day" on the picture. It can actually be a real picture. In order to go to Europe, you can see photos of Buckingham Palace.

Even if you don't see this image as an image you can see in your mind, let yourself know exactly what you want to achieve or how you want to be different. Look at the wall and imagine it as much as possible.

Going to the image [in your imagination or reality]

As you walk slowly through the room, stop every few steps and say to yourself silently or loudly: "I from

hope from

 I can..." Then describe your desire in your own words. Pay attention to how your body feels when you say it," I from

hope from

 I can ..."

Go back to where you started, go to the image for the second time

Now, when you are slowly moving towards future life, say, "I from

should from

 were able. "Then then state what you are eager to achieve. Stop repeating this sentence every step. Again, pay attention to your body feelings, when you say, "I from

should from

 were able......"

Go back to where you started, the third time going to the image

Again, slowly move towards your goal, this time, say, "I from

miss you from

 to. Then state what you want. Once again, imagine that you stop every step and repeat the statement, "I want to..." When you say "I," remember how your body feels from

miss you from

 to from

.... from

 "

Go back to where you started, the fourth time to the image

Finally, go to the image, this time saying: "I from

meeting.... from

 "Then then state what you want to achieve. When you stop every step or two and repeat the statement," I from

will from

 . ". Pay attention to how your body feels.

When you walked through the room and walked through the room for the last time saying "I am willing", did you notice that when you first started walking towards your goal, your body felt a rather significant change and said: " I hope?" If you do this, you will realize that hope is passive. It has no more power to influence the change, then blows out the birthday candle and hopes to make a difference.

And, when you don't do what you tell yourself to do, think that what you should do is best for creating guilt. That's because "should" come from somewhere other than you. In the long run, only if your motivation comes from within, can you succeed. While at least you want to make your desires closer to your heart, you must also be connected to your "will" so that you can take action and make your goals a reality.

Take small steps to start realizing your dreams

This is a very important part of achieving goals, because one of the reasons why goals are often not realized is that achieving goals can seem so long and complicated. Considering everything we need to do, we may be exhausted, which usually means that if we want to enjoy our inner desires, we will continue to postpone what we have to do. But as the old Chinese proverb says: "A journey of a thousand miles begins with the first step."

So consider the initial small steps you can take, which will bring you closer to the goal. This is what some call "Kaizen", which is part of a series of gradual moves that gradually achieve the goal. It is important to realize that great deeds and great practices do not suddenly appear in the air. They are usually the result of very small steps that add up to a strong goal - without feeling overwhelmed.

You don't need to know the details of day after day, week after week. You only need to have a clear understanding of where you are going and the first step you can take towards your goal. This step may be as simple as sending the government a rule on the measures that must be taken to merge the business. Or you can make your lunch tomorrow instead of eating out, and then put whatever you have in your jar on the dressing table labeled "Europe". Maybe it's the next time you see your brother, you will ask him about things you know he is interested in.

Enhance your goals with reminders

Just as some New Year resolutions disappeared in the final notes of Old Lang Syne, the pressure of old habits would erode your intention to reach the goal. Fortunately, you can reinvigorate your image in a variety of ways.

One form of reinforcement is to extract, buy or edit a few images from a magazine to remind you of your goals. Keep them where you can't miss - bathrooms, refrigerators, car dashboards, wallets. Whenever you see them, smile and remember when you say that you will realize your wishes. For each image, you can also include a paper with a question, "What small steps can I take today to achieve my goals..." and then write down your goals. Whenever you notice this problem, your subconscious will try to answer it, even if you are rational, the conscious mind is not sure what to do next.

You can also buy some sticky notes in your favorite colors. Use these to write the steps you will take to achieve your goals and put them together with your schedule or daily to-do list. Writing your steps on special colored paper emphasizes their importance.

So if you want to be your own boss, the first small enhancement might be an honest assessment of your current ability, background and expertise in any area you are considering. So the first comment may just be a question,...

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