How does Jackie Chan train while studying martial arts?
Jackie Chan's biography has resonated: When he was a child, Jackie had to balance one foot for an hour...
Now, it's easy to see how Chan maintains this incredible balance.
In his stunt sequence.
Do you want to know the bench exercises for my martial arts students?
In the past, I forced my students to practice balancing on bowling. [Yes, you read it correctly.] One standard that goes to the next level in my system is the ability to punch in.
Balanced on the bowling ball 100 times. Every student manages to learn this task - through some of my guidance.
If you keep this extension on one foot and learn to play on the bowling for such a long time, then you will overtrain. ' You have been balancing for a long time,
The short-lived balance needed to play the ball seems to have nothing. Now, imagine applying this idea to your other martial arts training.
Useful training
Don't try to train you to hurt yourself. This is not the goal of overtraining, not even a by-product. Do not tear muscles or ligaments. Find the skills you want to overdevelop. Figure out how to overspeed the speed response. It's faster than you need. Train your strength over fire. Know that you have trained your lunges so that you can shorten the distance before your opponent reacts or reacts.
What do you think... Do you like the skills you have mastered? Go out for training! Cross the train!
Orignal From: Jackie Chan practice - a good way to overtrain
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