Inside Kung Fu: Weight Loss and Fat Burning Exercise

Four E' E

Internal and external Kung Fu practice exercises routines and exercises encourage optimal weight and physique to be considered in this article. These focuses on using the ethics of classical Taoism and Shaolin Zen to improve the economy, efficiency and effectiveness of the body.

definition:

economic from

 [eg sports] easier to move;

effectiveness from

 [to achieve more with less effort];

utility from

 [Balance internal functions]. The impact of their events on body shape can help you achieve your goals;

ethics from

 [supporting the value system of routine design].

Unlike diet and aerobic exercise and concerns about calorie intake and consumption, these examples come directly from some kung fu styles. These include internal kungfu routines; posture and posture exercises; martial arts massage and external Qigong training - examples of each category are as follows.

Wushu massage / external Qigong

The weight stored in the thigh represents a potential energy storage that is easy to record. Their fat deposits can be metabolized and used for martial arts purposes. Massage this area usually makes these suitable for the burning of internal body processes, stimulated by the exercises described later.

Use the opposite palm to massage each thigh [front and interior] of the thigh. Counterclockwise 50x' [say 5 times a week]. To strengthen the exercise, increase it to 100 times and/or treat the calf as well. It takes time to process the first fat deposit to burn, so be patient and persistent [this exercise also helps prevent and eliminate cellulite].

Internal kungfu routine

Many internal qigong routines enhance and stimulate internal body functions. Shaolin routines such as Shi Soei Jing [Brain and Bone-Marrow Washing Classic] can metabolize other permanent fat deposits for energy production. Turbocharged internal processes can burn stubborn fat deposits over time [in combination with previous massage procedures].

Master Yap Leong [my most respected teacher] explores these issues [and the concepts below] in his HYL [Healthy Youth and Longevity] Energiser program [1]. Consciousness and understanding The key principles that underpin these practices make it easier to invest time and effort into routine performance [which is essential].

Such a routine can take up to an hour to execute, but 20 minutes is a more common specification. Usually, these five principles of strengthening, balancing and coordinating the functions of five major internal organs [lung, kidney, liver, heart and spleen] [Wuxing'

Gesture, posture and balance

Standing on the toes for a long time causes the fat deposits around the abdomen to slip. Leave, lose ' through gravity, like this:

I. Standing on the toes [heels together] 30 seconds 3x;

II. Separate feet and try to stick a horse on the toes, arms and fingers to step on the shoulder height, bounce up and down, knees bent, straight back, 50x; rest and repeat.

III. Connect the hands with the thumb of the triangle connected by the overlapping palms, extend your arms, and then act as ii.

IV. Boots, hips, shoulders and back of the head touch the wall when standing. Take 12 deep breaths at this position - expand the chest when inhaled and fully contract the abdomen, expand the abdomen and compress the chest when exhaling. Next, stand on the toes, bend your knees, slightly separate your legs, and stretch your arms and fingers for 30 seconds at the shoulder height.

overall

These exercises from internal kung fu exercises are also related to overall health improvement and longevity training.

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