First, if you need an orthosis, be sure to consult your doctor. It is entirely your responsibility to choose whether or not to use this information. In other words, it is mainly to understand that Tai Chi shoes [or Kung Fu shoes] are barefoot as much as possible. Their simple, thin design allows you to feel and control the movement of your feet and treat the ground as unobstructed as possible. Once you find the right and comfortable shoes, buy a waterproof spray. Follow the instructions to apply a water repellent to the outside and to the inner edge of each shoe. This will extend the life of the shoe, especially when used outdoors or in humid climates.
If one of your legs is measured by the health care provider to be slightly longer than the other, you can build a leg that requires height in the shoe. Again, this is only if you don't need to wear an orthosis but want the best performance. Go to a dollar store and buy a pair of insole pads. Use only one of the shoes in the shooter's legs. This will give you an extra height of up to 1/8". If you experience any back or joint pain, remove it and see a chiropractor or doctor. If you need a higher height, please have two A shoe that is placed back into the back and inserted into the shooting leg. Test your balance and performance by practicing in the shoe for at least three days. It should begin to help alleviate the pain and balance problems caused by differences in leg length. from
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Tai Chi shoes do not have arch support. Some shoe inserts that provide arched support can be used by people with high arches or flat feet. Most pharmacies or discount stores have a variety of such insoles. If your shoes are narrow, you can use the ankle/heel pad or the inner back edge of the upper of the elastic squirrel-lined shoes.
Mature people, especially women, often lose the natural fat pad on their soles. This can cause pain in the foot ball. Gel inserts made for this purpose provide great comfort. If the inside of your shoes is sewn on your feet, this can cause painful corn and calluses. To solve this situation, use a thin sticky mole skin - or a sticky felt pad [from a craft store or hardware store] - to smooth these areas in the shoe. You should also wear socks, or if not, use a good foot powder on your feet and shoes to stay healthy and comfortable. Tea tree oil or tea tree powder is a natural, cool, healing and anti-fungal solution.
The last thing you should do is to "balance" your posture by using an ankle inversion/valgus correction insert. These small wedge-shaped partial inserts are placed on the edges of the heel region inside the shoe. How do you know if you need them? Check out a pair of shoes you wear regularly. If the inner edge of the sole shows more wear, it may tend to over-roll. Place the insole on the inside [inside] edge of the shoe to "slant" the foot outward. If your sole is worn on the outer edge of the sole, you tend to roll out too much. In this case, place the insert on the outer edge of the shoe and tilt the foot a little inward. Again, it is best to consult a qualified doctor first.
You don't need to put all these things in your shoes! Just insert what you need to help your geometry. But if you need to put on something, be sure to wear enough shoes to hold everything. Your feet should not slide in your shoes. Tai Chi or Kung Fu shoes are more close to ordinary street shoes. It's best to have only one pair you only wear indoors and another pair you keep in outdoor use. Don't bring dirt, bacteria and "bad" energy from the outside world into your home or off.
Always try on your shoes for a while and see how the plugin affects you. Remember that it takes a few days for your body to adapt to any changes. Sometimes these small changes will make your practice different!
Orignal From: Improve your practice by optimizing your Tai Chi shoes - also for kung fu and qigong
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