There is a lot to say about antibody training - but some of us are just tired of dumbbells and repetitive movements.
Try these alternatives to inspire your fitness lifestyle:
Upper body:
1. Rubber bands and rubber bands dance together.
I am tired of the repetitive movements here - so I make it stupid and interesting! You can break down the repetitive movements like the biceps curl and pretend that you are working hard to increase resistance. I pretend to be a Gumby mime artist, doing the same thing with extra resistance. These bands are great for improvement, so combine your different moves to see how you break the routine.
2. Use a 1pd, 3pd or 5pd weighted ball, also known as a dancer ball.
These balls fit your hand and you can dance with them - but be a little lighter - so don't throw away your arm joints! Try this activity - feel the weakness of the arm when you sit down and slow down your arms and feel your arms collapse. Now take the ball around your weakness and see how you can incorporate your abdominal muscles into the process of making the movement stronger. Try not to overwork your weaknesses as this can cause muscle fatigue. The goal is to find out how your abdominal muscles and back move to support arm movements instead of doing all the work with your arms.
3. Sit on the fitness ball and use the weighting ball.
This makes muscle and brain balance more interesting and challenging. Rotate your arms slowly and enjoy the joint massage. It's not about all of the muscles - your tendons and joints also need to feel some juice going through them. You can use the ball to stretch and stretch your arms and create your own dance and stretch.
Lower body and aerobic exercise combination:
The leg acts as a pump for the blood pump back to the heart. So find non-repetitive activities to activate your heart and muscle health.
4. Training camp training.
You can sign up for weekly training, let you play games and do sports, and you won't do this without someone who "forces" you to do so. These activities allow you to play like a playground - walking, running, jumping and balancing obstacle tracks, running up and down the hill. Letting someone yell at you to do different activities activates the muscles and brain to shoot in new ways, which stimulates metabolism like crazy. Make sure you are not forced to do activities that exceed the limit.
5. Game day with the kids. [If you like, or just an adult!]
If you have children, you can also participate in many activities. Does anyone remember the old jumping bag game, the three-legged game and the egg and spoon game? These are great activities that coordinate brain and muscle strength and can challenge and increase metabolism. Ball games and Frisbee have always been a good way to challenge brain and muscle coordination.
6. Hiking.
Going out of the door makes "exercise" a pleasure and gives you the oxygen you lack in the gym and air conditioning. Hiking also challenges muscle and metabolism in different ways, which only increases the need for more muscle cells and metabolism.
Combination training - full body:
7. Clean up the garden.
Ok - I don't always like to weed in the garden. But now, the good process of trimming, weeding and destroying garden waste can affect every muscle group you can imagine. If you don't have a garden - you may have a friend who will love you thinking about them!
8. Martial arts.
Nothing is more like deflation than trying to make a series of 10 kicks and realizing that you still have around 100. Please note that some martial arts training is not sympathetic to timid people. Kung Fu's kicking exercises and warm-ups are the best way to activate leg muscle strength and fusion. Warm-up kicking will give you more control over your leg muscles, using the gym's machines and even your old legs. Leg lungs are great, but only for balanced joints and muscles in rest position. Once you start using kicks, you will activate your core muscles, your heart and your attitude.
9. Qigong
For beginners, find a Tai Chi class that lets you do a real slow form [Wu style] to activate your legs. For more people, try a quick form. The Qigong course is also a good low-intensity way to activate your legs and core while balancing your blood pressure and breathing. You will be amazed at this slow shape that can adjust your entire body.
10. Start bouncing!
A good bouncing trampoline or a "rebounding hand" with the right spring balance will adjust all your muscles from the inside out. Dave Hall created a mini trampoline called "cellercise" that springs with the right bounce to avoid irritating the body and spine. Bounce and balance on the rebound can awaken the core muscles, arouse body fat, activate lymph, blood vessels, organs, bones, skin and hormonal systems.
Orignal From: Fitness without "dumb" weight
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