Execute the regular "eight-section Jin" through ancient Qigong and activate your body's eight gas pools.

The location, name and scope of the eight gas reservoirs of the body are provided along with the details of their relationship. The way in which Qi flows through these and the balance and regulation functions involved in their internal energy is outlined below. ' Ba Duan Jin' Then introduce [eight pieces of brocade] as a means by which these functions can be enhanced and the overall health of the body improved.

These reservoirs are known as "extraordinary" reservoirs. The so-called ships are because their location is "super-physical." Even mysterious & anatomical exploration and scanning with a scanner can't reveal them. The human body has eight such major reserve reserves, corresponding to the following physical locations.

I. Dumei or the treatment of blood vessels [starting from the tip of the tailbone, along the back of the spine, at the top of the head, ending only beneficial to the nose];
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  II. Renmei or conceived blood vessels [extending from the perineum through the chest and chest towards the lips];
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  III. Chong Mei or Thrusting Vessel [flowing from the depths of the body along the front of the spine];
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  IV. Dai Mei or a belt or belt [around the waist circle];
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  v.Yang Chiao Mei or Yang Heel Vessel;
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  Vi. Yin Chiao Mei or Yin Heel Vessel;
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  Seven. Yang Weimei or Yang regulating ship;
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  Eight. Yin Wei Mei or Yin regulating utensils.

The first four blood vessels are in the torso and the second four are in the legs [each leg contains all four]. The first iv. Daimei is the only horizontally flowing [all other people are vertically flowing] for receiving gas from the upper vessel and distributing the airflow to the lower vessel. The upper and lower body meridians are also paired as follows: ii. And vi; me and v.; III. And viii. And iv. And vii. Each ship also corresponds to one of the Pa Kua [eight-sector map] and the gossip of the rear paradise array.

These reservoirs store gas that can flow to a body part that lacks gas, requires more gas, and receives excess gas and stores it in areas of the body that have excess gas. This continuous cycle helps maintain the balance of yin and yang in the body, regulates the distribution of gas in the body, maintains homeostasis, or stabilizes the balance, which is essential for good health.

Ba Duan Jin [eight pieces of brocade] consists of eight parts. Each blood vessel, the corresponding acupuncture meridian and related internal organs are known in China in turn and have been structurally balanced for thousands of years. The silk maps found in the tombs excavated in Mawangdui, Changsha, in the Han Dynasty [206 BC] AD-220 1972 included similar exercises. However, Ba Duan Jin's most famous index may be the Song Dynasty [AD 1127-1279] General Yueh Fe, I am also known as the founder of Xinyi and Eagle Claw Kung Fu style. Yue Fei taught his soldiers, Ba Duanjin, to help them repel the Jurchen nomads who tried to invade China at the time.

Ba Duan Jin helps provide arm strength, Eagle Claw, a North Shaolin remote kung fu style, especially for hook-and-spear [Yueh Fei's favorite weapon]. Baquuan Jin is also known by many Changquan ' Longfist' Kung Fu, but the benefits of regular practice will become apparent regardless of your sport or even if you are training for health and fitness purposes alone.

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Orignal From: Execute the regular "eight-section Jin" through ancient Qigong and activate your body's eight gas pools.