Insomnia can be described as a complaint of sleep disruption in the event of an appropriate opportunity and resting environment. You will find more than 100 different medical tests related to insomnia. Insomnia is a subjective difficulty in starting or maintaining rest or non-recovery sleep for at least four weeks. A typical technique for treating insomnia is to assess the source of symptoms before proposing appropriate treatment. The potential medical, mental or behavioral causes of sleep deprivation should be treated first. However, it is not always possible to abolish or alleviate the underlying disease.
In this case, the focus of the technology is on interventions that actively promote sleep. Regardless of the cause of insomnia, doctors who treat rest disorders almost always provide advice to individuals about sleep habits. Some key sleep practice instructions include normal bedtime and wake-up time, avoiding nap during the day, sleeping in the bedroom, keeping the bedroom dark, quiet, well ventilated, and comfortable at all nights. Perform bedtime rituals, perform regular physical exercise every day, avoid drinking alcohol and nicotine 4 to 6 hours before bedtime, completely avoid caffeine or limit caffeine levels to no more than 3 cups, and avoid heavy meals and strenuous exercise. at night.
How will the intervention work?
Acupuncture is actually a treatment process in which a specific body area [meridian point] is pierced by a fine needle. It is one of the main ways of Chinese medicine treatment. Its diagnosis and treatment theory is based on historical Chinese medical and philosophical systems, and its use in China dates back more than 2,000 years. Acupuncture involves the professional theory of regulating yin and yang, gas [gas], blood and body fluids. According to conventional Chinese medicine, the imbalance of body yin and yang, or qi deficiency, excessive or lack of blood or body fluid is usually the main cause of pain or disease. Acupuncture treats disease by restoring the balance between yin and yang, and restoring normal gas, blood and body fluids by stimulating several meridian points that control different parts of the body and their interactions.
Separate from traditional acupuncture, many types of acupuncture have been developed, including electroacupuncture, laser acupuncture, acupressure, auricular treatment, and transcutaneous electrical acupoint stimulation [TEAS]. Electroacupuncture is actually a form of acupuncture that connects the acupuncture needle to a device that produces a continuous electrical pulse, producing a small current that flows between the pair of needles. Laser acupuncture achieves laser beam stimulation of acupuncture points rather than stimulation with fine needles. Acupressure is a system that involves rapid manual pressure on acupuncture points. Auricular acupuncture treatment uses acupuncture needles, seeds or magnetized peas to trigger acupuncture points on the auricular points. TEAS combines acupuncture and transcutaneous electrical stimulation with the use of electrode pads on the skin to stimulate acupuncture points.
Acupuncture is accepted by many people and is widely used to treat different problems such as back pain, arthritis, headache, asthma, digestive disorders, alcohol and substance dependence, and mental illness. Acupuncture is one of the most commonly used supplements.
Orignal From: Does acupuncture really help treat insomnia?
No comments:
Post a Comment