Yoga, t ai chi and qigong are by far the most commonly used forms of physical, mental and energy practice in the world. This is not a new phenomenon. It has been like this for thousands of years.
They are indeed the most advanced physical exercise and spiritual conditioning achievements of all time.
Western forms of movement use or consume our energy.
Yoga, t' ai chi, and Qigong build our CHI or energy.
They provide us with an amazing amount of energy, and then we can use it to do other things we like - play, sing, eat, dance, learn, read - everything!
There are thousands of forms of yoga, t ai chi and qigong.
In some forms, the yoga pose is like a beautiful statue.
Others use very smooth locomissions to increase our chi.
T' ai chi sword is like a well-designed dance.
But playing like an animal is the most interesting, creative, beneficial, child-friendly form ever, and it is the oldest - originated more than 1900 years ago, hundreds of years before yoga and t&a;
Imitating a bird, bear, monkey, deer and tiger to get the best physical and mental health is one of the greatest doctors in China. Hua Tuo, he has lived a healthy and productive life for more than 100 years.
The Chinese medicine practitioner and the master of atmospheric power said, "The man's body must be exercised, but it must not be exhausted. The leg is also a form of bending and stretching. If you feel anyway, just practice one of my playfulness. The gentle sweat will come out, the face will become rosy, the body will feel light, you will want to eat."
After a test of time, it proves the benefits of animal play. This is the main content of modern Chinese culture and medical qigong. It goes far beyond the medical miracle and can be experienced by children of all ages.
One teacher said: "Even if the children only experienced a personal moment of peace that consciously pretends to be an animal, this is what they can get through life." This is a tool to help people. "
Playfulness gives each child the opportunity to be a wizard in their own world, the queen of their own kingdom, the master of their own soul, and the king of their own jungle.
Children love to play or pretend to be animals - twist, bend, move, jump and freeze in still.
When children like to chase the jungle as fast as a tiger, they eat honey like a bear, soar in a tree like a monkey, fly high like an eagle, gracefully walk through the woods like a deer, swim like a dragon and Roaring, then slamming their chests like gorillas, they will develop their body and mind in the simplest and most profound way!
Our children are special gifts - innocent gifts. They absorb everything, absolutely everything, they see and hear.
Just as a sponge releases the same water, it absorbs, whether the water is pure or filthy, the daily habits children use in their early life, and what they see or hear from you, relatives, friends, TV, teachers. Behavior and discourse. One day, your child will release a movie, etc.
Just by playing, pretending to be these special animals created thousands of years ago, your children naturally and easily develop their thoughts and bodies, learn social and behavioral skills, connect their inner world to the outside world, and absorb Values and the habits that they will serve them throughout their lives.
Orignal From: Children can benefit from yoga and T' ai Chi Too!
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