The energy in our body is like water. An example is that water tends to flow downward like water flowing downstream. In order for our internal energy to flow upwards, we must convert the energy into positive energy, and then the energy flows upwards or in the positive direction. We do this by extending consciousness to the universe. This process is called intrinsic alchemy because we convert one energy into another. The former alchemist also tried to turn one thing into another. We know that they are trying to turn the base metal into gold. Modern scientists always turn elements into other elements. By using our thoughts and specific exercises and meditations, we can transform negative energy [emotions and thoughts] into positive energy and increase our disposable positive energy. Psychology shows us how beneficial a destructive negative thought is and how beneficial a positive thought is. For example, talking to a depressed friend can change their mental state to a positive state. Or people who have elevated blood pressure due to anger, when calm, blood pressure returns to normal. There are many other examples. If we learn to use conscious consciousness and thought to influence our internal energy flow, we can turn negative factors into positive factors and increase positive factors. Then, this positive energy can be used to transform our lives into success, health and prosperity.
An example shows that the brain can control the flow of energy in the body by making a fist with the left hand, then continuously open the left hand about 12 times and release - you have a stinging sensation on your hand. Now, your thoughts pass the same feeling to your right hand. You know how to do it. In a matter of seconds, your right hand feels the flow of blood like your left hand. You have used your mind to direct the energy flow Chi to your right hand. Therefore, through the power of intention and thought, you guide the mind. This is basically how we create or convert negative energy into positive energy. Think about it, it will happen.
One of the main theories of Taoist health practice or Qigong [pronounced "Chigong"] is to relax and rest the upper thoughts/brains [mind and heart], called observing the mind and conscious mind, and using the lower mind/brain [in the intestines] Daozhong], called the conscious mind, is located in the abdomen or under Tan Tien. Ancient Taoism found that when they lowered their upper-level thoughts to lower-level thoughts, they awakened consciousness and consciousness. They also found that they can connect with the universe through meditation and realize how the energy of the universe works. Scientists have confirmed that the intestinal region is energetic and similar to the brain. Through this center, we can understand and experience the "intuitive instinct" and feel the emotions. We experience stomach pain or butterflies, and if we are too worried, we may have stomach acid. If someone has studied reflexology, they know that there are reflection points in the abdomen that correspond to all organs of the body, just as the brain has a connection point from the nervous system to all organs. In this way, we can see that the brain and the intestine are similar and closely related. It is worth noting that scientists have found that the intestinal villi are charged. [The brain also uses energy as a charge.] The villi are small hair-like fibers on the wall of the intestine that help the material pass through it. Therefore, the largest organ in the body also stores energy. It is also important to maintain intestinal health by ingesting large amounts of fiber and normal bowel movements. As our intestines emptied energy or Chi flowed more smoothly. This area around the navel is a repository of Chi or energy collected from the universe. Once a person learns how to put the upper part of the head or brain on the head and use the lower brain more, everything will become easier. Therefore, energy cultivation in the lower layer of Tan Tien is one of the most important learning techniques, and there are many ways to do this. Before the advent of medical science, Taoists realized that the abdominal region could be used to store intelligence or universal energy. For thousands of years, people began to exercise and meditate to store more energy there and in other organs. There is another way to store energy in the body and store it in the form of fat. This energy is good to some extent, but not an infinite source, and for most people it is usually not an acceptable storage space.
In Taoist doctrine, we also have information that the heart is also considered to be another brain with thinking ability. We all hear expressions that are intentionally thought [especially related to love] rather than thinking with our minds. There are many songs and poems about the ability of heart to be inspired by love. An example of a famous heart-storing idea comes from Paul Pearsal, the doctor's book called "Heart Code." The book contains the story of an 8-year-old girl who accepted the transplant heart of the murder victim. After the transplant, the 8-year-old started a nightmare about murdering a donor she had never seen before. Through this information, as well as the comprehensive drawings of the murderer, the police can arrest the killer.
Just as we have other "brains", we can have two lungs and two hearts. Through exercise and meditation, we can increase blood flow, oxygen flow and lymph flow. This is not difficult. One technique is called "laughing qigong." We can activate the glands, circulatory system and lymphatic system by conscious direct laughter. The purpose of the thymus is to create killer T cells or T lymphocytes, which are designed to prevent the spread of cancer cells in the body. And all we have to do is smile and activate them. This also consumes a diaphragm that helps distribute more oxygen. By ridiculing the aorta and Vena Kava, more blood can be injected into the body, helping to relieve stress in the heart and lungs. Laughter also stimulates the lymphatic system of the abdomen to produce more lymphocytes and circulate the lymph, allowing it to move more freely in the body. If the lymphatic system is not working properly or blocked by impurities, then we will carry out the most serious diseases of various cancers. There are many lymphatic vessels connected to the intestines. Therefore, if we don't pay attention to what we eat, then this may also cause trouble to the lymphatic system. The spleen is the most important organ in the lymphatic system, and together with the bone marrow, produces lymphocytes [white blood cells] that are essential for immunity against different diseases. The lymphatic system is also known as the immune system. Healthy bones are also very important. The intestinal tract connected to the circulatory system converts these lymphocytes into B lymphocytes, thereby producing antibodies against specific foreign organisms and bacteria. Therefore, by laughing, we help the immune system stimulate the production of B lymphocytes. We heard that "laughing is the best medicine." This Taoist health has been practiced for thousands of years, and we have seen Taoist masters have lived a healthy life in their 100s.
In the deep qigong meditation, we can also use the energy present in the universe to get positive results. By turning our minds inward, we can realize everything around us. We are not only aware of the energy of the earth, but also the energy of the moon, planets, sun and stars. Everyone knows that the moon has a huge impact on the earth by reversing the tides, and the sun clearly warms the earth with great energy. But according to Taoist traditions, planets, stars, and cosmic particles also have energy effects. We only need to understand it. Consciousness means paying attention to it - just as we did in hand squeeze exercises. And we must also be aware of the nature of the universe. The earth is a planet and the sun rotates in the universe. These are scientific facts. The earth rotates or rotates at 1000 mph. We rotate or rotate the sun at a speed of 67,000 miles per hour. The astrophysicist concluded that our solar system is spinning around the Polestar. 300 kilometers per second. And we feel that we will not be touched at all. why? This is because the faster we travel, the less we notice. An example is an airplane traveling at 500 mph. Our mind didn't realize that we were traveling so fast, we actually felt a sense of stillness. So the Taoist theory is "The faster we spin, the calmer or calmer we will become." Therefore, we are concerned with dynamic energy, whether it is rotating or moving. The heart is twitching, the electrons are spinning, and the cells in the body are constantly forming new cells. Therefore, in the active Chi Kung meditation, we create movement by using the rotational force inside us and later.
Therefore, the purpose of keeping all objects in the body moving or rotating is simple. If we keep all energetic sports, then we will not get sick. Everyone can understand this principle. If we don't use our bodies or exercise our bodies, then they become weak or sick cells become stagnant. The bones become brittle, the muscles shrink, and the organs become weak. This means that the electrons don't move. The joints are not working properly. They may become stiff and we may feel the pain of arthritis. The same is true for the organs of the body. A perfect example of all the energy being rotated is to look at the universe until...
Orignal From: Chi Gong: The inner energy cultivation of health, wealth and wisdom
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