Before using Kiu Sau [Bridge Arm] and Khum Na [Locking], basic training is required at Teng Sau. In fact, the first two are closely related, but in order to distinguish, it can be said that the former trains sensitivity, flow and control, while the latter involves hitting tools, bridge damage and power generation.
The foundation of the ancestral system begins with Teng Sau [Listening Hand] or Chi Sau [Sticking Hands], as these days are more often mentioned. In fact, these two names are suitable, but in order to avoid confusion with our well-known Hunchuntang brothers, we will mention Tengxiu.
In short, Tengxiu training can develop and improve the ability to control opponents after contact is completed. When receiving Teng Sau training, the contact time is instantaneous or longer, which will result in a faster control response.
Initial training is carried out on a fixed horse [Ma Zi]. Once a higher level of skill is achieved, it is best to train on an elevated platform, traditionally on a plum blossom pole. This part involves the core energy of the body, which is the basis for our development of Kung Fu.
The second part deals with the orderly training of developing defenses and offenses within the framework of the platform unique to the ancestral system. This is also the stage introduced by the Ying Yang separation concept and the coordinated step method.
Finally, Teng Sau was brought to the free-form phase of staying in touch, but the attack was random and was done outside of any previous fixed framework. At this stage, there must be sufficient skill levels to accommodate and deal with completely random attacks, regardless of style or platform.
With the Teng Sau foundation in place, we will improve the ability of Kiu sao sensitivity and control within a free-flowing framework. The next section includes intercepting and controlling the attack and location of the opponent at different ranges. Each individual arm and body position is analytically trained to demonstrate precise advantages and disadvantages. All arm structures in Ying Yang Circle are introduced and drilled until they are incorporated into the free-flowing frame.
Core power generation is concentrated in Chong Lik [Heavy Power] and Gin Lik [Explosive Power]. Chong Lik provides the flexibility to perform an effective blow when the arm is detached from the core of the body, since the power is only generated by the arm. On the other hand, Gin Lik develops power from the core of the body and needs physical connections. Both are very effective forms of power generation and allow for highly adaptable combat arsenals when combined.
Finally, Khum Na training was introduced to develop joint locking skills. The first two phases of training will help more effective Khum Na applications and defenses.
All three people should be systematically trained and drilled before entering San Sik [free flow]. The last part trains our ability to flow freely and to handle changing energy.
Orignal From: Basic sports training
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