Basic exercise

We have a good foundation in basic strikes and combinations.

Consider adding the following walkthroughs to your basic syllabus.

These can be trained as "independent" combinations or in existing "Defendu" combinations of "before" or "after".

1. Hard to cause the chin [spirit hole] to the lower right [opposite side]
from

Then: HARD up the right knee to the fork.

Repeat the stamping combination.
from

Then: one step on the right leg [45 degrees outward and to the right]
from

Left knee to the fork.

2. Hard to leave your chin. It is difficult to treat the solar plexus.

Then the knees are smashed like above.

3. HARD is reserved for SOLAR-PLEXUS. Hard to chin.

Then the knees are smashed like above.

4. Hard to leave the solar plexus. It is difficult to use SOLAR-PLEXUS correctly.

Then the knees are smashed like above.

Basically it is a series of training, training the two basic punches of the head and body, then knee crushing nuts and practicing the knees.

Give it a try.

There is no stupid thing about "harming" your hand! No "Nancy" boys [or girls] are allowed here!

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Try this now:

In order to "visualize" the drill bit, the attacker moves to the nose box with a straight left front guide right.

What are the real possibilities:

1. Step on the left side and 45 degrees sideways.

2. Take a step directly to the left.

3. The side steps retreat to the left side at 45 degrees.

4. Go directly to REAR.

Any of these four "internal" shift/step operations will allow you to avoid/avoid the left and counter lines from the OPEN or INSIDE line [his right/left].

Each of these back/back steps has advantages and disadvantages. Depending on environmental barriers and / or multiple attackers, etc. If not the only possible choice, each is useful. Think of this out [solve; calculate; figure out!

Now add four basic combinations. You now have 24 exercises for abuse and abuse. Two hard boxing - one or kick NUTS and four footwork maneuvers, you have enough material to last a month or training a day.

And this only works for your left side!

SOOOOOOOOOO ... how we train and really learn from it:

Face your main hit tool [Bob, Spar Pro, Heavy bag]. Visualize your IMAGINARY attacker's straight left lead and body position. This package is now an attacker - the left hand smashes you - the left foot is forward and the BODY is turned 45 degrees.

it is good? get it?

Now practice as described above and then counterattack immediately. Each FOOTWORK mode will allow you [or FORCE you] to make adjustments to turn off and HIT's POWER, speed, accuracy and balance. Do this! Your common sense and body will teach you the best way to do this!

Next step... Place a chair-like obstacle on the chair, the left or right bag. This represents a real obstacle or a second opponent.

Now, figuring out which body maneuver will let you leave the Dodge and still allow a hard and fast, while giving the "second" opponent a minimum chance of a successful attack or how you will move to avoid a real world obstacle.

And this is just the beginning! Imagine how good you would be if you used this TRAIN EACH INDIVIDUAL technology!

Complete research on KNEE smash, hand edge, chin thorn, tiger paw, side boots, groin kick, elbow, fist, etc. Master every individual attack, including all options on the left and right sides and move left and right!

Then start the combination!

Think about the skills, speed, power and masters you will get through the EACH attack method, then consider how well your portfolio moves!

This is our work in Ralph yesterday.

Just like I always say... you are your best teacher!

Get some really good stuff. Grab the rope or belt with your left hand or anything you can grab hard and YANK. Now, you can reuse your right hand fist and punch as fast as possible, as powerful as possible. Faster and harder. As much emotional as possible, anger, anger, hatred, anger, threat, passion and killing!

Copyright 2003 thetruthaboutselfdefense.com©

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Orignal From: Basic exercise