If you know little about osteoporosis in osteoporosis, you will know that it is incurable. You will know that this disease extracts calcium from the bones and makes them brittle over time. No matter how much calcium you try to add, your body can't absorb it.
Until she was diagnosed with osteoporosis, Joan Foo had lost 40% of her bone density due to the disease. After diagnosing and living a sedentary life, fate will give her a meritorious course. This is a turning point in her life. One year after practicing Qigong, the doctors were stupid and shocked. They saw that the condition had stopped and had been reversed.
Qi Gong declared that [chi kung] evolved from the peasants. After a long and hard day, working in the hot sun, retiring at night and enjoying the cool night air.
As they get tired and relaxed, they realize the energy around them, they can move around their bodies and in some way relate to their breathing and mind.
Believe it or not, this energy exists. Chinese saints call it vitality or anger.
You can feel this energy without knowing Qigong. One way is to put your hand directly in front of you with your palm facing down. Now imagine the flow of water from the top of the shoulder to the tip of the finger, almost as if you were in the shower, water flowing from your arm and out of your fingertips. If your visual water flows out of your fingers for about 20 seconds, you will feel a stinging feeling on your hands, or they will become warm. By taking a deep breath 2 times and then exhaling 6 times, you will feel the strength in your hand.
Now that you are aware of this energy, you will find that by moving and breathing in a certain way, this energy can get rid of headaches, backaches, depression, hangovers and a range of other foods.
The body with millions of cells knows exactly how to heal itself. Qigong provides a way for the body.
If you have 5 or 10 minutes a day, you can do qigong.
Orignal From: Ancient Oriental Sports for Osteoporosis
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