Many people diagnosed with Graves' disease or hyperthyroidism are disappointed or dissatisfied by one or the other because of traditional medical treatments. They search the Internet and look for complementary and alternative technologies that can help them cope with these autoimmune diseases and their symptoms. The practicality and safety of alternative and complementary technologies vary widely, so a number of precautions should be taken. Although many people have no difference between alternatives and complementary methods, they are two different types of treatments. While there are still many studies that need to be done in this area, many studies have demonstrated the effectiveness of one or the other alternative/supplementary approach. However, since Graves' disease is an autoimmune disease with many physical and mental symptoms, which are manifested at the body level, I recommend that people looking for this treatment do not use them, but instead combine medical treatment with prescriptions.
All complementary therapies have nothing in common: they are designed to increase attention, relax, calm, relieve stress and raise awareness. Therefore, they can be used as a regulator of specific psychological states, which can enhance the effectiveness of traditional medical treatment.
Meditation- This is a process in which people focus their attention on their breathing, specific phrases [mantras] or candles. In addition to the well-known form of passive meditation, many people feel patience to try, and there are many other active forms, such as walking meditation and even swimming, to do the same job. They can achieve almost the same purpose - calming the nervous mind, raising awareness of the body, focusing on the present and increasing attention. Among other benefits, mediation can reduce blood pressure and heart rate or heart rate associated with Graves' disease.
2. Yoga therapy- This therapy contains several different elements: breathing, increasing strength and flexibility, balancing the body, mind and spirit. It has been found to relieve many physical and psychological symptoms, including anxiety and depression, musculoskeletal problems and chronic pain. It helps Graves' disease and hyperthyroidism create a stress-free atmosphere and overall relaxation.
3. Exercise therapy: They generally use "sports" to promote physical and mental health. The most popular is dance therapy because people think that the body and mind cannot exist separately, so they interact in various ways. Exercise therapy is also known to contribute to anxiety, depression, dementia, and attention deficit hyperactivity disorder. Argentine Tango I found that hyperthyroidism is most helpful because it can significantly improve body awareness, attention, balance and relieve stress.
4. Reiki. This Japanese technique is an energy therapy in which a Reiki practitioner uses his hand at different locations to adjust the healing energy for the patient. It has been proven to help with pain management, anxiety and promote relaxation.
5. Music therapy. It involves writing music, singing, listening to music and analyzing emotions. Like any other complementary therapy, it has no direct measurable effect on Graves' disease, but it uses music to help people explore their thoughts, emotions and emotions. As everyone knows, it can help with anxiety, depression, pain and irritability. It also enhances creativity, training vocal cords and thyroid chakras, all of which are related to Graves' disease.
6. Qigong- An ancient Chinese health care system that combines body posture, breathing skills and intentions. As we all know, it can reduce stress, increase vitality and strengthen the immune system. At a purely physical level, it has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive systems. It also increases self-awareness and attention.
7. Tai Chi It is a Chinese practice with hundreds of years of history, including gentle, concentrated, controlled body movements, reducing stress, increasing concentration, and promoting calm. This mind and body technique has been found to contribute to balance, agility, strength, flexibility, endurance, muscle tone and coordination. The deep breathing techniques involved in Thai can increase mental alertness and release tension, thereby relieving physical stress.
8. Massage therapy It is a manual procedure that directly contacts the body. The types of massage vary, but they all reduce stress, increase relaxation, reduce anxiety and depression, and increase blood circulation.
9. Acupuncture- It uses needles to stimulate specific points in the body and is also a Chinese technique for centuries. Acupuncture has proven to be effective against many physical illnesses, physical problems associated with stress and emotional conditions. It has also been found to increase the effectiveness of different drugs. Its purpose is to treat obstruction in the movement of gas [life energy], which passes through different meridians of the body, thereby enhancing the immune system's response.
10. Biofeedback It is used to prevent or treat diseases including migraine, chronic pain, high blood pressure, anxiety, depression and stress-related symptoms. The electrodes attach to your skin during biofeedback. These electrodes send signals to the monitor, which displays sounds, flashes or images that represent your heart and respiratory rate, blood pressure, skin temperature, sweating or muscle activity. Biofeedback uses deep breathing, progressive muscle relaxation, guided images, mindfulness meditation and other techniques to help you control uncontrollable processes such as muscle tension, skin temperature and brain activity.
How to implement complementary methods and techniques for Grave's disease and hyperthyroidism
Most of the above complementary methods are most traditional medical methods, not just specific organs or parts of the body. They are all aimed at restoring the imbalance of body and mind caused by "non-sequence." These methods are generally not scientifically tested because today's scientifically applied research methods focus on randomized, double-blind, placebo-controlled, dose-response studies that are unlikely to be applied to alternative methods. In any case, they have been used for centuries to enhance the body's healing process. None of these methods can or should be used as a substitute for propylthiouracil or methimazole for the treatment of Graves' disease. But they are an irreplaceable assistant in the treatment of Graves' disease and hyperthyroidism, because they all aim to reduce stress, which is the birthplace of all diseases today and strengthens the immune system.
My advice is to choose the one that is most attractive to you and try it for at least 2 months a week, twice a week. If it doesn't work, choose another one until you find the one that works best for you.
Orignal From: 10 supplements and alternatives to help cure Graves' disease and hyperthyroidism
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