Dr. Yang, Jwing-Ming and David Grantham's "Tai Chi Qigong Fitness and Martial Arts" is a treasure trove of information and teaching for Tai Chi Qigong. This little-known type of training enhances and enhances strength and improves health and exercise. This textbook on its theory, implementation and application is an authoritative guide to help readers learn more about qigong and learn to use Tai Chi balls for movements and patterns. Dr. Yang continued to impress his comprehensive resources in Chinese art.
This article begins with the general qigong theory and the chapters on qigong training theory and procedures. These chapters are not just easy to report, but they are very deep and can be included in a book that focuses on Tai Chi. Part of the reason is because Dr. Yang believes in the reasons behind the reasons, so the reader will understand the movements, breathing and thinking. In addition, this is because to fully understand the complexity of qigong theory and training, there is still a lot to learn. Although these chapters contain a lot of information, they are only a small part of Dr. Yang's teachers and works. Therefore, there are many places that suggest different books for further study and more complete teaching guidance. Qigong training.
The third chapter and the fourth chapter give an overview of the Taiji ball qigong and Taiji ball qigong theory. [Note that the title of the book is Romanized using Tai Chi, and the book uses Pinyin "Tai Chi."] I must also point out that the first four chapters are not light reading. This is a complex message that means what a serious high-caliber student means.
The fifth chapter focuses on how to choose the training ball, how to practice, warm up without the ball, and then practice with the ball. This chapter is about 130 pages long and contains many photos and detailed instructions to help you learn the exercises and exercises. The pictures, diagrams and descriptions are clear and concise, allowing the reader to understand the movements. However, for a simpler, more complete learning experience, you can use the included DVD with text. Throughout the book, some pages have a DVD icon on the side that indicates that there is supporting material on the DVD. This book has two companion DVDs, both of which are advertised later. I think this is a great way to provide information and guidance.
Chapter 6 contains an explanation of the application of qigong in Tai Chi. Solo exercises including objects such as desktops and walls and partner exercises. There are also some advanced exercises that are not shown on the DVD. The book is accompanied by a Chinese glossary, followed by a navigation guide, using DVDs and books together.
If you are interested in learning Tai Chi Qigong, this is a must. Even if you don't want to practice Tai Chi, this article will help you better understand Qigong and the various exercises for health and martial arts practice. I commend Dr. Yang and Grantham for providing a good reference for all of us to learn.
Orignal From: Yang, Jwing-Ming and Dr. David Grantham's fitness and martial arts Tai Chi qigong
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