Simple qigong relaxation meditation (Fang Songgong)

Fang Songyu is a kind of qigong relaxation. Party means "doing" or "releasing". Song means "relaxing" or "relaxing". Gong means "work" or "practice." This sentence means following the practice of relaxing or relaxing and eliminating any unnecessary tensions.

Chinese has a word, guan, which is a pictogram of a crane. This means "quiet observation." The crane appears to be relaxed when standing in the water, but is wary of swimming and turning into a fish. We can also learn to be aware, but we must cultivate body awareness. We can't relax and eliminate tension because we don't realize this tension, what tension is, and how to maintain tension.

When you realize the tension in any part of your body, this tension will disappear. When you realize your breathing, your breathing will slow down. In essence, Fang Song Palace includes the following steps:

Step 1: Close your eyes and sit for a while. Relax your muscles once every time you exhale. Start with your face, neck and shoulders, where you will be stressed. Start relaxing at the front of the body from the arms and hands, chest, abdomen, legs and feet. From the back, waist, hips, thighs, calves and soles, relax at the back of the body. Repeat until you feel relaxed and relaxed.

Step 2: Gently repeat a simple word or phrase for yourself. Every time you exhale, you will feel the meridians of your body and energy. Let your body melt into a state of tranquility. As long as you feel comfortable, sometimes it will last for 5 or 10 minutes.

A word or phrase can be anything that makes sense to you. Use words if you like from

song from

 . Stretch out from

small from

 It became "in the beginning" from

Tsssong from

 "This will continue your efforts to exhale.

There are other things to keep in mind when practicing Fangsong Palace.

o If some parts of your body don't seem to want to relax, let go. Through continuous practice, you will learn to relax.

o You may feel that some parts of your body become stinging, warm, and even itchy. This is normal. This means that you are sensitive to your gas.

o If you feel any discomfort, check your posture and adjust it until you feel comfortable.

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