If your goal is to improve your health or lose weight, but you need to do something more exciting than jogging on a treadmill to keep you motivated, maybe you should consider doing some martial arts such as boxing, taekwondo, karate or judo. .
In this article, we list the top ten reasons for considering martial arts for fitness and weight loss to help you decide if it is right for you.
1. Do weight loss martial arts
It's no coincidence that gyms, personal trainers, and sports video and DVD producers are now heavily involved in various martial arts training techniques and exercises.
Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using sandbags, focus gloves and kick pads in their training are just a few examples of how martial arts training is used for aerobic exercise for fitness and weight loss.
Because martial arts training is usually intense and usually lasts for at least an hour in most cases, each workout burns the maximum amount of joules or calories, so it is great for people who want to lose weight and lose it quickly.
2. Do fitness martial arts
Most martial arts include exercises and training to improve cardiovascular health and endurance, helping to build muscle strength and muscle flexibility, so they are perfect for those who want to improve overall health.
Cardiovascular health improvements require us to increase our heart rate regularly, and most martial arts training can help us do this.
Increasing the strength, size and shape of our muscles requires us to perform some form of resistance training on them regularly. Martial arts training helps provide this type of training, requiring us to use our own weight for push-ups and squats.
Increased flexibility is a natural by-product of martial arts training, as most, if not all, martial arts styles include stretching exercises in their training.
As a result of all these fitness benefits, martial artists such as boxers and taekwondo are widely regarded as one of the most suitable athletes in the world, and practitioners such as karate and judo are considered to be the strongest pounds and most flexible athletes in the world. .
3. Do martial arts and self-defense
One of the most obvious benefits of doing martial arts is that it provides us with the necessary adaptability, strength, skills and skills to protect us from other people's attacks, and if necessary, they will hurt us.
Just like an insurance policy, we hope that you will never be able to use your martial arts training to protect yourself, but I am happy to know that this ability is just in case.
Because their main concern is to improve our heart rate to burn energy and improve our health, so many of the trainings listed above, such as Tae Bo, Boxercise, etc., do not really provide this benefit, just like a martial arts school with specialized martial arts training. The teacher only provides a service - teach you a specific martial arts.
Many people mistakenly believe that because they played 50 times of focus gloves during a conversation with a personal trainer, they knew how to punch the cards correctly and could protect themselves if they needed it. This is a big mistake, and we hope that these people will never find themselves in a position where this belief is being tested.
Unless they have years of martial arts training, most personal trainers and fitness instructors will not be able to offer advice about your boxing and kicking skills, they are only qualified to hold focus gloves or kick pads for you when you punch and kick.
Keep in mind that although they may be great, these trainers are more like aerobics coaches than specific qualified martial arts coaches.
4. Do martial arts and confidence
In addition to providing us with self-defense capabilities, one of the greatest personal benefits offered by martial arts training is high confidence.
Part of the reason for this confidence is that we have been able to better protect ourselves because we have done some martial arts training, but once we start to master the techniques taught to us and new teaching, it also comes from a sense of accomplishment. Because of the feeling of healthier, stronger, healthier, stronger and more confident.
Considering one of the first things to suffer, and one of the hardest things to rebuild afterwards, when we become overweight, our self-confidence is especially valuable for those of us who have weight problems.
5. Do martial arts to improve body balance and coordination
In addition to helping us become more robust, martial arts training often requires a range of techniques that require us to maintain balance and excellent physical coordination.
In learning to master these skills, we naturally improve balance and coordination, which contributes to other aspects of our daily lives.
6. Do diversified martial arts
There are two ways to choose martial arts training.
First of all, the martial arts training course itself has a variety of content, including warm-up and cooling, stretching, strength training, aerobics and exercises designed to improve and teach us various techniques.
This change is good for our mind and body.
Secondly, there are many types of martial arts to study, and we should be able to easily find martial arts that suit our specific goals and interests.
Whether we like to do martial arts that are mainly around combat or cuddle technology or a perfect combination of the two, or if we want to study high-tech or very simple styles, the choices are great.
7. Do martial arts teacher discipline and provide motivation
Everyone knows that learning martial arts requires teacher discipline.
Because it is also goal-oriented, one of the many martial arts training also provides a lot of motivation.
Lack of discipline and motivation is the most frequently cited reason for weight loss failures. Therefore, doing martial arts for weight loss and fitness may help us overcome these common obstacles by those who lack the necessary discipline and motivation to achieve weight loss goals.
8. Do martial arts for spirituality
One definition of spirituality is "the activity of renewal, ascension, comfort, healing, and motivation for ourselves and those who interact with us."
Millions of people have been training martial arts for centuries because, in other respects, it has a strong mental empowerment.
In addition to building a better connection between our bodies and minds, it has the ability to build better connections between us and our world and between us and others.
9. The cost of doing martial arts training is very low
Training in a martial arts school or dojo is relatively cheap compared to joining some gyms and hiring some personal trainers.
Many martial arts schools charge very modest training fees every month, and you can train at the time and time that suits you.
In addition to the low cost of ongoing training, buying uniforms and, in most cases, any equipment you may need to train will be reliable and cheap.
10. Doing a martial art has a social aspect
Many people who start to lose weight and improve their fitness or self-defense martial arts training end up enjoying the most social aspects.
In addition to training and learning with others with similar goals, many martial arts students also help to encourage and inspire each other and eventually become very good friends.
Many martial arts coaches also have a very friendly personality and develop a fun and friendly environment to nurture students who like them and often become close friends.
in conclusion
If your goal is to improve your health or lose weight, but you need to do something more exciting than jogging on a treadmill to keep you motivated, maybe you should consider doing some martial arts such as boxing, taekwondo, karate or judo. .
In this article, we list the top ten reasons to consider doing martial arts for fitness and weight loss to help you decide if it is right for you.
Orignal From: Fight fit - martial arts and weight loss
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