10 minutes qigong daily start your day - Qigong beginners

This short 10-minute qigong routine is designed to get rid of sleep and provide you with the natural energy we need in the morning.

Practice encourages conscious breathing with gentle, fluid movements to ensure your day begins with ease, happiness and more energy.

Disclaimer:
All Qigong movements are gentle and have little effect on the joints, but consult your doctor before starting any exercise program.

Join me at 15:00 every Sunday [CET] and take a 30-minute free qigong course on Youtube.

music:
I am running in a long corridor
Artist: Chris Zabriskie

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