There are hundreds of ways to practice meditation, and Taoist methods are one of the easiest methods. Combining the principles of Hinduism and Buddhist meditation, Taoist meditation - just like philosophy itself - is straightforward, pragmatic, and there are not many mysterious idiots.
The driving principle of the Taoist approach is to use intrinsic energy and use it to promote health, healing and creativity.
The two main focuses of Taoist meditation are jing [persistence and calmness] and ding [focus and focus.] Jing helps the meditator to concentrate and bring out external stimuli that may be distracting - by focusing attention still calm, people pay attention Develop a - sharp consciousness, single and undisturbed state, people can let the deeper functions of the mind flow upwards.
When you meditate, you often find that, especially when you first start, your brain will continue to violate your own will, to play various inconsistent ideas and concepts, trying to prevent you from achieving true stillness.
The Taoist master calls it the "emotional mind" and you will work with yourself to keep control and keep you away from spiritual consciousness. It's natural - we spend all our waking hours controlling the world around us and our own behavior, and it's hard to put down the reins.
If you find yourself thinking and refusing to let you experience calm, then you can take some steps to appease it. First, focus on your breathing - focus on the fresh air flowing through your nose and then through your mouth.
When you breathe, you can focus on a specific part of the body - the area between the eyes, such as the part called the "third eye." Or focus on the rise and fall of the Navy [the classic "Navy Gaze" technique] as you breathe and breathe.
Many people find that the mantra is very helpful. The mantra is a syllable that coordinates thoughts and helps to concentrate. "Om" [pronounced "ohm"], "ah", "hum" and "ing" are the most popular. You can also concentrate your energy by imagining a divine or sacred symbol suspended above your head, supplementing you with your positive energy - once you gain persistence, you can let the image float gently and continue you Meditation.
Taoist meditation tells the "three treasures" - body, breath and soul. First, find a comfortable location, whether on the floor or in a chair. Make sure your spine is straight, your weight is balanced, and you are usually relaxed [if you feel cold, put on your sweater!] How you sit down and meditate is absolutely up to you.
Some people feel that the cross-legged lotus position on the floor is the most comfortable. Others felt more relaxed on the straight back chair and their feet were firmly tied to the floor. There is no "correct" #39; way - any way that works best for you is the right way to meditate.
Now turn your attention to your breathing. Pay attention to your breathing as it flows out of your mouth through your nose. Be aware of the thoughts of thoughts flowing in and out. Let them come and go - don't be on anything. Let them disappear as you breathe and let them disappear from your mind.
If you find yourself experiencing an empty moment, don't panic when you don't think of anything; it can start suddenly because we didn't think of anything, but this is what you want to achieve. You want to reach an open, infinitely conscious place.
Remember to put your hands in the most natural and comfortable position, put your palms on your knees or thighs, or put them in a traditional palm. Gesture - For example, to the outside of the palm, or touch the middle finger with your thumb.
It is important to stay relaxed, relaxed and comfortable so that your mind can ignore your physical needs and open yourself to further enlightenment.
Meditation has proven to be very beneficial to the body and mind in the clinical setting and contributes to your mental and physical health. Meditation puts your brainwave pattern in an alpha state, the level of consciousness that promotes healing.
Deep breathing and slow pulse rate reduce the heart's workload, lower the body's stressful chemicals cortisol and lactate-2, and reduce the effects of blood in the bloodstream. For cancer, as well as damage to tissues and blood vessels. Lower stress levels can increase the elasticity and health of your skin, making you look younger. It is known that cholesterol levels decrease with frequent meditation - which means that the risk of heart disease is reduced!
So take some time to meditate. You will be very happy.
Orignal From: How to meditate: a Taoist self-treatment method and treatment!
No comments:
Post a Comment