Eczema can cause pain to children and adults who are red, dry, thick and scaly. For many people, eczema is caused by an allergic reaction to a particular food, and avoiding these foods can treat the symptoms. Chinese diet therapy is a holistic treatment system that is part of traditional Chinese medicine [TCM], which treats diet in a completely different way than Western diet. Here, I will introduce you to the secrets of seven Chinese foods that will help your eczema and change your life.
Avoid milk
Usually, milk can be triggered by milk, which is a common food for children. The nature of milk is very moist. If your child's digestive system is damaged, it can cause itchy skin, rashes, oozing and crying lesions. Milk is not a common ingredient in Chinese diets and is used in small amounts. However, in the West, we tend to over-consume milk, which is why more and more people are experiencing allergic reactions. If your baby has eczema, then you really should look for an alternative. A possible alternative is soy or goat milk, which is less formed.
2. Avoid damp food
Not only does milk form a moist formation, but other foods can also form extremely humid shapes. Interestingly, some of these foods are a common cause of eczema such as wheat and peanuts. Other moist foods include orange juice, bananas, sugar, cheese and other dairy products.
3. Stop greasy food
Fried, greasy food is very moist and warm. Eczema is essentially yang [warm], which means that if there is excessive heat in the body, it can cause redness, inflammation and thirst. Cooking methods such as baking, grilling, roasting, deep-fried, stir-fry and stir-fry are all masculine methods. It prefers to cook, stew, stew, stew or steam food because these cooking methods are inherently more yin. Food cooked in this way is inherently cooler and more nourishes to the body and skin.
4. Eat more cool and nutritious food
To treat eczema, you need to reduce heat, redness, infection and itchy skin. At the same time you should moisturize and dry, strengthen the gas [life energy] and blood. Cooling and moisturizing foods include grapefruit, lettuce, seaweed, watermelon, cucumber, celery, barley, tofu [tofu], pear, strawberry, broccoli, broccoli, zucchini and tomatoes.
The finest foods that strengthen blood are dark green leafy vegetables, dark red fruits and vegetables such as beetroot, kidney, white beans and blueberries. Meat such as liver, kidney and chicken are blood intensifiers. The wonderful start of the day is to sprinkle a bowl of oatmeal with a few red dates.
5. Avoid cold and cold food
Too much cold food [as opposed to cooling food] can damage the digestive system. The digestive system needs warmth or digestive fire to work, and prolonged and excessive use of raw or cold food will eventually reduce this digestive fire. You may have noticed that for this reason, the Chinese do not eat a lot of raw or cold food.
6. Balance your taste
We have often heard that one thing is harmful to you, and this is also true in the Chinese diet. In most Chinese recipes, you will find a balance of taste - salty, sour, bitter, sweet and spicy. For example, savoury foods [seaweed, pork, fish] regulate water balance, drain excess water and stimulate digestion. However, too much salt can dehydrate the body and cause dryness. Sweets [sugar, banana, milk] gently stimulate the circulation of blood, moisturize and moisturize dryness. However, eating too much sweets can lead to the formation of moisture and heat, which can lead to eczema. Therefore, a balanced diet that includes all flavors is beneficial. You can increase or decrease specific flavors as needed.
7. Chew slowly and enjoy the food
Eczema is often caused by emotional stress. When we feel pressure, we will eat too much, eat too much or don't like to eat. Do not eat when you are angry, as this will affect the movement of the gas and cause qi stagnation. Hysteresis over time can lead to heat build-up, manifested as rash and inflammation.
Chinese people know the benefits of chewing and focusing, so forget about TV or reading when you eat - just focus on your food. Every bite should be thoroughly chewed as it helps our digestive system work more efficiently.
Orignal From: Eczema Diet - Seven Chinese food secrets that will change your life
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