1-hour full-length Qigong class exercise - Qigong Pool School

Qigong has a history of more than 5,000 years. It is passed down from the oldest university students in Wudang Mountain, China. More than 700 million people live longevity and prolong life every day.

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Qigong, Qigong or Qigong literally means "life energy cultivation" is a practice of adjusting the breath, movement and consciousness of exercise, healing and meditation. Fundamentally speaking, Chinese medicine, martial arts and philosophy, traditionally, Qigong is a practice of cultivating and balancing Qi [chi] or being translated as "inner life energy".

Often, Qigong exercises involve rhythmic breathing, accompanied by slow, stylized repetition of smooth movements, a calm mindset, and visualization of the body through the body. Qigong is now practiced in China and around the world.

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