The 72 secrets and perfect art of Shaolin Temple, also known as ' Kungs' or combat exercises, involve extreme training, but can produce amazing results. Describes the Golden Dragon Hand, an external power training and hands-on training exercise. Practical details of training intensity and duration are also given, as well as simple basic but very effective traditional training aids used.
"Hand of Golden Dragon" is a member of "72 Secret Art", with blockade and counterattack application, which enhances defense, not for direct attack purposes. The secret art of Shaolin Temple, also known as the "Kungs' or ' combat exercises' involves extreme training, but can produce amazing results.
In fact, there are more than 72 secret art of Shaolin Temple - various authorities have produced different, equally real lists, although there are many things in common. Yang / Yin, Gang / Rou and Internal / External are descriptors used to classify these fighting exercises or ' Kungs'
' Kungs' mainly involves Soft' Yin Rou Energy' training, [mainly internal] or difficult "Yanggang Power" #39; training [mainly external] although a few involve both.
Hand of Golden Dragon [sometimes called closed art]
technical analysis
This is Yang Gang's external strength training.
The majority of the Shaolin era: "The palm tree is stronger than the fist!" #: Some lumberjacks, who are old in China, entered the forest without tools, but there was a lot of igniting, neatly arranged in similar wood. The stick is evenly lengthened. Some people can even make brooms from a single piece of bamboo by mastering this art. Applications include Qin Na [Catch and Control '] and bare hand and weapon technology, including disorders.
method
A bundle of 36 bamboo chopsticks should be firmly tied to the ends with a strong rope [I found black insulating tape is good]. Make sure these point to the same way [the chopsticks are always tapered]. These can be purchased easily and cheaply from your local Chinese supermarket or store - plastic is ideal!
The first stage of the exercise consists of grasping the ends of the bundle, one for each hand, twisting them in the opposite direction, reversing the direction and twisting again until the arm tires. After a short break, repeat the exercise. Exercises should be practiced several times a day. The ability to distort the beam is indicative of progress.
In the next stage, the bundle is held in the middle between the two palms, which rub back and forth one after the other in a clockwise direction before counterclockwise repetition, the other in a counterclockwise manner. Signs of progress include moving the beam forward and rubbing backwards with both hands while rubbing; cracking/squeaking and individual chopsticks sliding into and out of position, creating a similar situation. These phases take about two years.
The final stage requires a bundle of new chopsticks: this time is iron chopsticks! China has turned to stainless steel, and Japan occasionally uses tin, but these are very popular in Korea and can be obtained through mail order or Korean stores. Then repeat the second stage of practice until the first is the iron chopsticks, the diameter is reduced, and secondly, the elongation is caused by the friction caused by the long-term friction. The final phase may take two years or more.
overall
In China, some people can use this way to produce door frames and decorative iron products! However, by simply mastering the first two stages of the Golden Dragon Hand, I can make great progress.
Orignal From: Shaolin Kung Fu Secret Fighting Exercise: The Hand of Golden Dragon!
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