1. What is Cardio Kickboxing?
Aerobics Taekwondo is a mix of boxing, martial arts and aerobics that completes the music rhythmically. Aerobic Taekwondo is also known as aerobic taekwondo or fitness taekwondo. Offering intense cross-training and full-body exercise, it utilizes the training programs used by martial artists in boxing and taekwondo sports. Our goal is not to make you a "fighter," but to provide a balanced overall plan that combines aerobics with self-defense techniques. There is no physical contact in the classroom - it is a substitute for traditional aerobics.
Unlike traditional martial arts classes, music adds to your excitement and motivation. Unlike aerobics classes, in addition to the basics, you can learn a lot of techniques to maintain your level of interest. The course goes fast because there are many things to happen.
2. What are the benefits of Cardio Kickboxing?
These classes provide you with full body workouts to improve your physical fitness, flexibility, coordination and balance. If you are precise and powerful in boxing, you will strengthen your upper body and eventually see more muscle definition. Kicking your legs will strengthen your legs. Knee movement [bending your knees upwards] will tighten the abdominal muscles; in fact, all actions, if done correctly, will make your torso a solid foundation, making it easier for you to do your daily work. Many aerobic taekwondo classes also include bagwork that provides additional fitness and strength training advantages because of the "resistance" when hitting or kicking heavy boxing bags.
Your cardiovascular system will also benefit. Aerobics Taekwondo is a true aerobic exercise - it allows you to sway, weave and jump in boxing and kicking so your heart rate stays high for most of the time. A good course will make you sweaty, back and energetic. Increased conditioning will be accompanied by an increase in metabolism, which means that even if you don't exercise, you burn more calories.
Many people find that aerobic taekwondo is a good way to release stress. Relieving stress and triggering attacks can be as beneficial as physical exercise itself. The physiological difference between this exercise and other cardiovascular exercises [such as running or participating in aerobics classes] cannot be explained by simple "endorphin release". After a few hours of classes, I experienced a natural climax. Civilization, because we have not attacked each other [of course, this is a good thing], we still have some natural aggressiveness. You may find that planting a heel in the torso of 10 or 20 phantoms will make you feel very quiet.
3. Who should attend the Cardio Kickboxing course?
Anyone who wants to be better. Although designed primarily for adults, aerobic taekwondo courses can also benefit young people. Student athletes can train to improve their health and well-being. Moreover, when more playing time and good performance are achieved in the actual game, the resulting self-confidence enhances the spiritual advantage.
Health and fitness benefits are also available to students who are educated at home or who do not like to participate in traditional sports. Exercise is very important. And, because of the increased self-defense benefits as a by-product of the program, it enhances students' self-esteem, guides aggressiveness, and enhances self-confidence.
If you haven't exercised regularly, it is recommended that you consult your health card provider before class. If you have other questions or concerns, please come in and talk to the teacher and watch a part of the course.
4. What should I expect in the Cardio Kickboxing course?
A typical course is a little over an hour. If you plan to pack, before the class, participants wrap their hands with cloth to help protect the knuckles and support the wrist [the instructor will tell you how]. Then everyone faces the mirror, and the teacher leads the group through the specific boxing and kicking, dancing the beat of the club music. The course begins with a warm-up period, shifts to fast tai chi and kick training, then goes to heavy bag work, and finally performs some strength building exercises and calm stretching. Mixed with this are aerobic conditioning trainers such as high knees, vines and jumping jacks.
Get ready to feel a bit clumsy and lost sometimes - but don't let yourself feel depressed. Even if you are a highly qualified runner, or you have been doing aerobic exercise for years, these actions may be new to your body. Pay attention to things that feel right for you. Don't do a hurtful move, take a break if you feel tired. Your muscles need time to develop their "memory", and your reaction is as slow as the teacher said ["jab, cross, hook, round house"]. In the second or third lesson, you will begin to dissipate.
5. What will I learn?
The first thing you have to learn is posture - a way of standing that maximizes balance and powers your movements. Your feet are shoulder-width apart, and at a small angle, one foot retreats from the other. Your fist surrounds your cheek to protect your face [don't shrug]. This is where you will return after each punch and kick.
You will also learn how to move, which is important because you can use power to generate electricity. This includes keeping your movements while stepping on your feet, which allows you to take action or react more effectively. The general rule of strong blow is to use the weight and momentum of your body, not just your arms. When rotating and punching, absorb abdominal muscles and exhale breath.
The fists usually taught are jabs, crosses, hooks and hooks. Kicking will include front kicks, side kicks, back kicks, corner kicks and round houses. But punching and kicking is not a multiple of multiples. You will learn the Taekwondo sequence, jabs how to set the cross, set hooks and more. Each time you hit, the next one is set so you can generate more power with two or more combinations. The body's torque helps create this power. Personal actions are made into a combination of quick execution [eg jab, cross punch, hook, hook, front kick].
Different teachers have different opinions about the subtleties of the content and skills they teach, but the basics you learn from a teacher will be reflected in all courses.
6. What should I wear?
Sweat, shorts and t-shirts, aerobic dance dresses - no matter what makes you feel comfortable and cool. Wear well-made sneakers, don't wear too old. Running shoes are not ideal because they are not constructed for lateral movement. Designed for pivoting and lateral movements, basketball, tennis or other shoes are better. Your shoes are very clean and important. Barefeet is also OK.
Can I hurt myself?
Yes. If you are not careful, you may end up with elbow or wrist pain, muscle strain, or common injuries from aerobic exercise, such as a sprained knee or an ankle sprain. So take a protective attitude towards your body.
If you can save time, reach your hand a few minutes in advance and warm up by gently stretching your legs [especially the front and back of the thigh] and shoulders. Make sure you keep plenty of water.
In class, be sure to stop each punch or kick before the joint is fully extended. Never kick or rush to lock your elbow or knee joint. In addition, began to focus on kicking down and controlling. Respect the limits of your body. Of course, you can change these limits - but it takes time, dedication and realistic attitude.
8. Can Cardio Kickboxing defend me?
Since you have to exercise anyway, learning basic self-defense skills is an added bonus. Over time, you will develop strong kicking and punching abilities and learn the practical application of techniques in the air on heavy bags. A comic exercise is required to measure the distance and effectively hit the ball or kick the ball to the target. You can't just fight back with shadows, you need to fight back. But be aware that if you really want to learn self-defense tactics, then focus on conditions rather than self-defense, and participate in martial arts or self-defense courses.
9. How to make the most of the course?
As with any other exercise, if you want to improve your cardiovascular condition or trim an inch here and there, you will have to do it regularly. Two to four meetings per week may be the best; it's a good mix between classes. For example, take a quick walk or run, do some stretching or yoga to increase flexibility, or just take a day off.
10. How can I learn more?
Go to class!
Orignal From: Cardio Kickboxing Top Ten Questions
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